tag:blogger.com,1999:blog-61635682524400887632023-11-16T12:22:32.742+01:00Obiettivo Finish LineGiorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-6163568252440088763.post-40392872631584602602020-04-25T17:36:00.001+02:002020-04-25T17:42:57.081+02:00Quarantena's day<span style="font-family: "verdana" , sans-serif;">Ore 9:00 Sveglia</span><br />
<span style="font-family: "verdana" , sans-serif;">Colazione abbondante stamattina,</span><br />
<span style="font-family: "verdana" , sans-serif;">pancake proteici , marmellata e miele!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gV9-G-UcKNFlpgRRxWT0IP1MzuihRRoXmsKMsPlo0vejIPYg8hwiU2QE9IQ7oG8qTKao0dNJuJx8CXOrbFy0-rBgw4zPZkiKeqlmBCm_Xmasshdk92suqh_gexWhEx1RJ0Jb8Ta2_co/s1600/Schermata+2020-04-25+alle+17.34.35.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="394" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gV9-G-UcKNFlpgRRxWT0IP1MzuihRRoXmsKMsPlo0vejIPYg8hwiU2QE9IQ7oG8qTKao0dNJuJx8CXOrbFy0-rBgw4zPZkiKeqlmBCm_Xmasshdk92suqh_gexWhEx1RJ0Jb8Ta2_co/s200/Schermata+2020-04-25+alle+17.34.35.png" width="143" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Approfitto del mio giorno di riposo e la bella giornata di sole per farmi un bel giro in bici.</span><br />
<span style="font-family: "verdana" , sans-serif;">Non possiamo lamentarci di questa primavera, finalmente una stagione senza mezze stagioni, </span><span style="font-family: "verdana" , sans-serif;">e questo fine aprile non è da meno.</span><br />
<span style="font-family: "verdana" , sans-serif;">Metto il mio bel completino ,tutto nero per l'occasione.</span><br />
<span style="font-family: "verdana" , sans-serif;">Già si vede il segno di abbronzatura sopra il ginocchio..uau! ne ho già fatti di km quest'anno.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ho anche il casco nuovo, un Aro 5 preso scontatissimo on line, gli </span><br />
<span style="font-family: "verdana" , sans-serif;">Oakley con una bella lente rossa fiammante e scarpe nuove DMT che oltre ad essere in tinta l'ho beccate al 60% su Private Sport Shop.</span><br />
<span style="font-family: "verdana" , sans-serif;">Inforco la bici e comincio a pedalare.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Ho scaricato la traccia della Nove Colli.</span><br />
<span style="font-family: "verdana" , sans-serif;">Non parteciperò quest'anno ma voglio fare qualche km del percorso, e poi il 21 maggio passerà proprio il Giro d'Italia da queste parti, approfitto per capire dove incrociare il Giro e aspettare il passaggio dei ciclisti.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo6GO6FXxCGDCJjZTf8qLZLiRq_PgBSaA59YEFipcmDFQa2vKdjmcqO1q9zzLXJ-8GNY3ll_dXYe9WcUezFboxzOoX2_iimmLmd8tWBODr8GuqruvGS1_goGQi7bzeCHVu42f-aeRpIM/s1600/Schermata+2020-04-24+alle+15.35.15.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="433" data-original-width="1071" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRo6GO6FXxCGDCJjZTf8qLZLiRq_PgBSaA59YEFipcmDFQa2vKdjmcqO1q9zzLXJ-8GNY3ll_dXYe9WcUezFboxzOoX2_iimmLmd8tWBODr8GuqruvGS1_goGQi7bzeCHVu42f-aeRpIM/s320/Schermata+2020-04-24+alle+15.35.15.png" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Che strade fantastiche! </span><br />
<span style="font-family: "verdana" , sans-serif;">Appena lasciato il mare, si percorre verso l'entroterra costeggiando Cesena.</span><br />
<span style="font-family: "verdana" , sans-serif;">Come al solito, l'occasione del Giro ha permesso il rifacimento delle strade che ora sono pulite e scorrevoli.</span><br />
<span style="font-family: "verdana" , sans-serif;">La prima salita è Bertinoro.</span><br />
<span style="font-family: "verdana" , sans-serif;">Quanti ricordi.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ho già fatto la salita in occasione dell'<a href="https://obiettivofinishline.blogspot.com/2017/10/cervia-la-sveglia-di-sabato-23.html" target="_blank">Ironman del 2017</a> ed a settembre ci proverò di nuovo!</span><br />
<span style="font-family: "verdana" , sans-serif;">La ricordavo proprio così, pedalabile il primo tratto non troppo lunga e più ripida quando si entra in paese.</span><br />
<span style="font-family: "verdana" , sans-serif;">Oggi ci sono meno persone sulla strada ad incitarmi, chissà quante ce ne saranno quando passerà il Giro.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Appena lasciato il paese si prosegue verso Polenta che sale ancora ed il primo colle è passato!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX7I2A0QRe-3i2ot_sZLTlmrKQ1KbDatu4VtTBKj1nKERCyKRs3jv3_URdr5GwOfdz2Er9wxzdraD3DLzPU8qkHH4JHL7jBnvPo-khupDkkyLayGTBXQP2bO6m9oAxKtMgQzJ6OUQ2y1I/s1600/Schermata+2020-04-25+alle+09.37.55.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="161" data-original-width="237" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX7I2A0QRe-3i2ot_sZLTlmrKQ1KbDatu4VtTBKj1nKERCyKRs3jv3_URdr5GwOfdz2Er9wxzdraD3DLzPU8qkHH4JHL7jBnvPo-khupDkkyLayGTBXQP2bO6m9oAxKtMgQzJ6OUQ2y1I/s200/Schermata+2020-04-25+alle+09.37.55.png" width="200" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Ora si scende, non serve neanche un gilet antivento, è caldo e non c'è vento, la temperatura ideale.</span><br />
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<span style="font-family: "verdana" , sans-serif;">40 km sul Garmin.</span><br />
<span style="font-family: "verdana" , sans-serif;">Leggo la traccia con difficoltà, non mi capita spesso di seguire la via indicata dal Garmin e poi queste strade non le conosco abbastanza.</span><br />
<span style="font-family: "verdana" , sans-serif;">Fortunatamente sul percorso non sono solo.</span><br />
<span style="font-family: "verdana" , sans-serif;">Molti ciclisti hanno approfittato della giornata e riesco a chiedere informazioni su strada.</span><br />
<span style="font-family: "verdana" , sans-serif;">La prossima salita arriva a Pieve di Rivoschio</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglArHOmtK-bEP1HErMYUekqT3QMP38tOLZwcE_iWSVIqlL1V3_1sfqFi8pmJSTsVoNyGQoo5KIGWXqobfd6ecycisMpvmUzlRCjrVZbf5vcrpiW8HR_yg5W35CczgZGkbQcL9rvttrBbM/s1600/Schermata+2020-04-25+alle+09.43.14.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="133" data-original-width="96" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglArHOmtK-bEP1HErMYUekqT3QMP38tOLZwcE_iWSVIqlL1V3_1sfqFi8pmJSTsVoNyGQoo5KIGWXqobfd6ecycisMpvmUzlRCjrVZbf5vcrpiW8HR_yg5W35CczgZGkbQcL9rvttrBbM/s200/Schermata+2020-04-25+alle+09.43.14.png" width="143" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Sono 8 km a quasi il 5% di media.</span><br />
<span style="font-family: "verdana" , sans-serif;">Dopo l'invernata passata su Zwift, immagino di essere a Watopia sull'Epic Kom. Salgo bene con il mio passo e tengo sotto controllo i watt.</span><br />
<span style="font-family: "verdana" , sans-serif;">Certo che c'è differenza tra i rulli e la realtà. </span><br />
<span style="font-family: "verdana" , sans-serif;">Su Zwift riuscivo a spingere continuamente, bici ferma e pedalata continua.</span><br />
<span style="font-family: "verdana" , sans-serif;">Le borracce a portata di mano ed il ventilatore sparato sulle gambe.</span><br />
<span style="font-family: "verdana" , sans-serif;">Su strada è un'altra cosa. </span><br />
<span style="font-family: "verdana" , sans-serif;">Quando la pendenza aumenta, non puoi fare a meno di metterti in piedi sui pedali con un gesto scomposto che disperde molta energia.</span><br />
<span style="font-family: "verdana" , sans-serif;">Prendi la borraccia e ti scomponi ed il sudore che scende sugli occhi da fastidio, ma vuoi mettere!</span><br />
<span style="font-family: "verdana" , sans-serif;">Rimane lo stimolo di andare a prendere il ciclista davanti, ma a differenza di Zwift devo fare attenzione alla distanza, sulla piattaforma eravamo tutti "fantasmi" e potevano attraversarci l'uno con l'altro.</span><br />
<span style="font-family: "verdana" , sans-serif;">E pure questa è fatta! si scende.</span><br />
<span style="font-family: "verdana" , sans-serif;">Per non parlare della discesa.</span><br />
<span style="font-family: "verdana" , sans-serif;">Facile scendere a 72km/h su Zwift, senza frenare neanche ai tornanti.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuXB7YDEZRq6WqpxtsSPH4EaHP4WnyUdjpm9InSdGVOJuEDXjjPCa9oXMJKUXYLXz9PvHhQoqP7L_VjfrT5sn8Pm5UP-Yu800FQ2bkTxj2RVjNKLZDWl8hxSCEN77ktheLNCD1SVb3lY/s1600/Schermata+2020-04-25+alle+09.45.45.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="305" data-original-width="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuXB7YDEZRq6WqpxtsSPH4EaHP4WnyUdjpm9InSdGVOJuEDXjjPCa9oXMJKUXYLXz9PvHhQoqP7L_VjfrT5sn8Pm5UP-Yu800FQ2bkTxj2RVjNKLZDWl8hxSCEN77ktheLNCD1SVb3lY/s1600/Schermata+2020-04-25+alle+09.45.45.png" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Oggi mi fanno male le mani per pinzare i freni, ho perso l'abitudine.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ora di km ne ho fatti 70, sono a Linaro e per tornare a casa avrò altri 30 circa.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ok, 100 km possono bastare per oggi, scelgo di tornare a casa.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Non prima però di fermarmi ad un chiosco per una bella piadina e Coca.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ora mi faccio un selfie e ve lo mando.</span><br />
<span style="font-family: "verdana" , sans-serif;">Anzi ne faccio 2</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4Xfuv_64FVXM3B4y2NnIVqVDCeZoZS2U_djP-h0Sl2T8LWcn7nZ6olI8BA93QGd0IiDB-Zqs1C_eXMuIMKgWkYStrlPyowXUqmS5AQuaey1IdUnJTRMaaC-kefCeH_SYNYYT4iDl0f4/s1600/Schermata+2020-04-24+alle+15.32.22.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="605" data-original-width="338" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4Xfuv_64FVXM3B4y2NnIVqVDCeZoZS2U_djP-h0Sl2T8LWcn7nZ6olI8BA93QGd0IiDB-Zqs1C_eXMuIMKgWkYStrlPyowXUqmS5AQuaey1IdUnJTRMaaC-kefCeH_SYNYYT4iDl0f4/s320/Schermata+2020-04-24+alle+15.32.22.png" width="177" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYuB_zXdTFS1lcihvMR5NDGx5l8a4A_keEpkS-K7zcj2iR52L1A32tjwSuDw_XlMMC6UnAILlZ5HL6vcL6D3P2ZZ__P50m2wFllyB3HvYRqK-HXBNOVLteoTl3axKYtJmHoQ2fWS4BhI/s1600/Schermata+2020-04-24+alle+15.32.37.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="341" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYuB_zXdTFS1lcihvMR5NDGx5l8a4A_keEpkS-K7zcj2iR52L1A32tjwSuDw_XlMMC6UnAILlZ5HL6vcL6D3P2ZZ__P50m2wFllyB3HvYRqK-HXBNOVLteoTl3axKYtJmHoQ2fWS4BhI/s320/Schermata+2020-04-24+alle+15.32.37.png" width="177" /></a></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-66243791160857575682020-04-23T17:11:00.000+02:002020-04-23T17:11:02.548+02:00Il blog ai tempi del Corona Virus<span style="font-family: Verdana, sans-serif;">Ho sempre pensato al Blog come un diario personale.</span><br />
<span style="font-family: Verdana, sans-serif;">E personalmente è da <a href="https://obiettivofinishline.blogspot.com/2018/06/che-fine-hanno-fatto-i-campionati.html" target="_blank">venerdì 8 giugno 2018</a> che non scrivo nulla.</span><br />
<span style="font-family: Verdana, sans-serif;">Non che non sia successo nulla da 2 anni a questa parte che non meriti di essere <strike>raccontato</strike> scritto, ma di certo non mi perdo la possibilità di raccontare questa quarantena...sai com'è non vorrei dimenticarla facilmente.</span><br />
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<span style="font-family: Verdana, sans-serif;">In quarantena io sto bene.</span><br />
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<span style="font-family: Verdana, sans-serif;">Sì, vabbè sono in cassa integrazione e aprile 2020 nel contributo salariale sarà pari a quando lavoravo per bar o ristoranti durante i we o quando avevo la paghetta settimanale;</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">ma io sto bene.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Sì, vabbè non esco dall'11 marzo per 2 giorni consecutivi o 2 ore di fila;</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">ma io sto bene.</span><br />
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<span style="font-family: Verdana, sans-serif;">Sì, vabbè la notte faccio fatica ad addormentarmi, e quando credo di dormire rivivo i discorsi sentiti, i post letti, i post sentiti, i discorsi letti;</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">ma io sto bene.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Sì, vabbè che esco a fare la spesa imbandito come un bandito per fare una rapina e poi la rapina la fanno a me quando mi presentano il conto da pagare</span><br />
<span style="font-family: Verdana, sans-serif;">#maisottoi150euro;</span><br />
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<span style="font-family: Verdana, sans-serif;">ma io sto bene.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Sì, vabbè che a fine mese quando finiscono i giga e lì si che so caxxi;</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">ma io sto bene.</span><br />
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<span style="font-family: Verdana, sans-serif;">Sì,poteva andare peggio...ma pure meglio!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiWcibi9Gbtf88V4GfCxe1TTFYcELp90R4oMu0rb_hvF9KJ-gY9EUdvkFJk7kewsGqcHnxCegAJ0tdBSgg8WmliH3fmwrMeUFPKUYsKABYUeM5wZh_N5gFr9gyXg44uiDsI6-23pko6Bo/s1600/Schermata+2020-04-23+alle+17.09.44.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiWcibi9Gbtf88V4GfCxe1TTFYcELp90R4oMu0rb_hvF9KJ-gY9EUdvkFJk7kewsGqcHnxCegAJ0tdBSgg8WmliH3fmwrMeUFPKUYsKABYUeM5wZh_N5gFr9gyXg44uiDsI6-23pko6Bo/s320/Schermata+2020-04-23+alle+17.09.44.png" width="251" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0Cesena, Province of Forlì-Cesena, Italy44.1396438 12.246429243.957349300000004 11.9237057 44.3219383 12.5691527tag:blogger.com,1999:blog-6163568252440088763.post-29430364527292306802018-06-08T22:00:00.001+02:002018-06-08T22:13:00.971+02:00Che fine hanno fatto i campionati italiani di Lovere?<img id="id_f982_b100_fa47_321b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi21Si1z4on-IbEILSUMmL3A0dqWIpGbGwkLM6-XkvEOWEe_hzTLpwZthIBRo8r2DvBSW59H_d4C01LmtgIiZl5Pf8p7R8Qm-q3oaerIxPOTJ0COOarBvaO_sjcGa0ahqpjWw0NolJJ3us/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><font face="Verdana">Eravamo rimasti così...</font><div><font face="Verdana">Un giro check dopo aver ritirato la bici e pronti per il viaggio.</font></div><div><font face="Verdana">Direzione Lovere per i campionati italiani di mezzo Ironman.</font></div><div><font face="Verdana">È il terzo anno che partecipo ed è sempre un piacere gareggiare tra i Campioni.</font></div><div><font face="Verdana">Il livello ogni anno diventa </font><span style="font-family: Verdana;">più alto, con i giovani che salgono dalle categorie più fresche e aumentano il divario con noi “vecchietti”, ma la voglia di battagliare è sempre la stessa.</span></div><div><span style="font-family: Verdana;"><br></span></div><div><span style="font-family: Verdana;">Partenza dall’acqua ore 7:55 .</span></div><div><font face="Verdana">La temperatura del lago di Iseo conferma le aspettative della sera prima, quando ho approfittato per una nuotata...fresca.</font></div><div><font face="Verdana">Lo start dall’acqua in linea di massima la preferisco rispetto alla partenza in corsa dalla sabbia, ok è meno spettacolare ma perlomeno si evita qualche colpo!</font></div><div><font face="Verdana">Nuoto con buone sensazioni anche se difficilmente riesco a stare in scia a qualcuno.</font></div><div><font face="Verdana">Quando incrocio le cuffie rosa ( le donne partite 10’ prima) prendo una gomitata al mento degno del miglior montante preso nella mia breve carriera pugilistica!</font></div><div><font face="Verdana">Quando vedo il gonfiabile dell’uscita vicino comincio a sbattere forte le gambe in modo da mandare un bel po’ di sangue nei muscoli per sostenere l’uscita dall’acqua ( piccolo trucco ;) e iniziare a correre..il tempo mi sembra un po’ alto , ma solo più tardi mi accorgerò di aver fatto un centinaio di metri in più...ma il passo è stato decente 1’38’’/100.</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Vado a prendere la mia bici in T1 dopo una transizione pulita e veloce.</font></div><div><font face="Verdana">Passo la mount line ...e mi si sgancia la scarpetta dal pedale rimanendo penzolante con l’elastico 😩😩.</font></div><div><font face="Verdana">Pazienza.</font></div><div><font face="Verdana">Mi fermo e aggancio tutto e parto.</font></div><div><font face="Verdana">Attivo il computerino .</font></div><div><font face="Verdana">Non legge i watt 😩😩😩</font></div><div><font face="Verdana">Pazienza.</font></div><div><font face="Verdana">Userò il Garmin al polso.</font></div><div><font face="Verdana">Mi metto sul passo che volevo 220/230 watt fino all’inizio della salita.</font></div><div><font face="Verdana">Il percorso lungo lago offre un panorama mozzafiato, e quest’ anno la giornata promette sole e caldo .</font></div><div><font face="Verdana">All’attacco della salita vado per scalare i rapporti in modo da prenderla agile e ..non entra...cade la catena! Mai successo con la nuova bici 😩😩😩😩.</font></div><div><font face="Verdana">Pazienza.</font></div><div><font face="Verdana">Mi fermo e rimetto su la catena , e riparto in salita con tutte le difficoltà di una partenza in salita stile Scuola Guida.</font></div><div><font face="Verdana">La salita è tosta, la conosco bene ormai e non fa respirare..</font></div><div><font face="Verdana">Pedalo ai watt che voglio 260/265 e salgo bene.</font></div><div><font face="Verdana">Arrivo in cima al giro di boa e cerco di asciugarmi le mani sudate addosso, ora si scende e la presa sui freno deve essere sicura e reattiva.</font></div><div><font face="Verdana">Scendo più veloce del solito e rilancio la bici ad ogni tornante ..mi diverto.</font></div><div><font face="Verdana">Alla fine della salita sono pronto per rimmettermi sulle prolunghe per spingere nuovamente lungo lago.</font></div><div><font face="Verdana">Metto il rapporto lungo e ...</font></div><div><font face="Verdana">Non funziona.</font></div><div><font face="Verdana">Il cambio anteriore sembra impazzito , passa dalla corona grande alla piccola senza motivo.😩😩😩😩😩.</font></div><div><font face="Verdana">Pazienza.</font></div><div><font face="Verdana">Tolgo la batteria del cambio anteriore e agirò solo nel posteriore.</font></div><div><font face="Verdana">Durerà altri 5’ e anche il posteriore si fermerà, condannandomi ad interrompere la gara.</font></div><div><font face="Verdana">Potevo continuare mono cambio?</font></div><div><font face="Verdana">Il cambio si è fermato nel 52 /19 ..praticamente in pianura ero un frullatore e la seconda salita non l’avrei MAI fatta.</font></div><div><font face="Verdana">Pazienza.</font></div><div><font face="Verdana">Torno mestamente in zona cambio mentre tutti aspettano l’arrivo dei primi e mi godo la gara da spettatore..solo dopo aver smaltito la rabbia con 12 km di corsa...almeno la rabbia l’ho smaltita ma il carboload dei giorni prima ..lo sto ancora digerendo!!</font></div><div><font face="Verdana"><br></font></div><div><font face="Verdana">Cosa è successo?</font></div><div><font face="Verdana">Le batterie del cambio le avevo regolarmente caricate ma ...</font></div><div><img id="id_18df_e351_be88_1f2b" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLhs8bml2TXJJ6ciava4iI1RB3j8NMF4Vcn3m1YewWj0sPTl9Zug1iy9wLJWcpn05YeRI_-RVjaMl-mkW8lWHurgxpGbZWBLAQrKuMXOp11zixMPmoiUrfcPeghHjlAwivgW1loxM3zNc/s5000/%255BUNSET%255D" alt="" title="" tooltip="" style="width: 353px; height: auto;"><br><br><font face="Verdana">la batteria che gestisce il WiFi ha deciso proprio il giorno della gara di piantarmi!</font></div><div><br></div><div><font face="Verdana">Lezione </font></div><div><font face="Verdana"><i>Non si smette mai di imparare...e di caricare le batterie!</i></font></div><div><font face="Verdana"><i><br></i></font></div><div><font face="Verdana"><br></font></div>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-38673986492555522092017-11-27T23:49:00.000+01:002017-11-27T23:49:02.280+01:00Una domenica a Firenze...<span style="font-family: Verdana, sans-serif;">La differenza tra un sogno e un obiettivo, è la Compagnia!!!</span><br />
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<span style="font-family: Verdana, sans-serif;">Mi piace questa interpretazione , io che ne ho sempre fatto un verso per invocare la determinazione e il raggiungimento degli obiettivi, devo ricredermi.</span><br />
<span style="font-family: Verdana, sans-serif;">E' emozionante attraversare il traguardo dopo tanti sacrifici compiuti ma è ancora più magico accompagnare qualcuno nel raggiungere il proprio sogno.</span><br />
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<span style="font-family: Verdana, sans-serif;">Ieri a Firenze poteva diventare un incubo tra pioggia vento e temperature di certo non piacevoli. Ma la voglia di esserci e di dire, si ho vinto! ha preso il sopravvento!</span><br />
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<span style="font-family: Verdana, sans-serif;">Dopo 12 settimane impegnati ad organizzare gli allenamenti durante le giornate di lavoro ed a sottrarre tempo prezioso alle domeniche familiari, ce l'abbiamo fatta!</span><br />
<span style="font-family: Verdana, sans-serif;">Daniela hai dimostrato che difficilmente quello che ti passa per la testa rimane insoddisfatto. Con caparbietà e coraggio ieri hai indossato l'armatura e fronteggiato l'ennesima sfida...ora non avrai più paura. </span><br />
<span style="font-family: Verdana, sans-serif;">Mirko, non credevo fossi così ostinato a raggiungere il tuo obiettivo. Mi sono dovuto ricredere quando tra "riffe e raffa" riuscivi a tirare fuori gli allenamenti, e quanto erano importanti quei 2 minuti l'hai capito soltanto quando hai mostrato anche stavolta la tua generosità nell'accompagnare insieme a te uno "sconosciuto" che rincorreva il tuo stesso sogno.</span><br />
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<span style="font-family: Verdana, sans-serif;">Grazie per questa bell'avventura!!</span><br />
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<span style="font-family: Verdana, sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-3994196629997480832017-10-14T17:48:00.000+02:002017-10-14T17:48:01.380+02:00RUBRICA TRI ADVISOR- SPORTUR HOTEL CERVIA<span style="font-family: "verdana" , sans-serif;">Della prima gara brandizzata Ironman in Italia se ne è parlato in tutte le salse, e con immenso piacere posso <a href="https://obiettivofinishline.blogspot.it/2017/10/cervia-la-sveglia-di-sabato-23.html" target="_blank">raccontare</a> anche io di aver vissuto un'organizzazione che non ha avuto sbavature.</span><br />
<span style="font-family: "verdana" , sans-serif;">E pensare che la WTC (World Triathlon Corporation) già nell'ottobre del 2015 aveva fatto capolino nella penisola italiana per bissare l'ormai consolidata gara di Pescara con un 70.3 a Roma e addirittura una distanza Ironman a Civitavecchia.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ma dopo <a href="http://obiettivofinishline.blogspot.it/2015/10/rome-swim-event.html" target="_blank">l'evento swim</a> di presentazione tutto venne messo a tacere e nascosto tra le macerie di Roma Capitale.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Per questo l'edizione di Cervia 2017 aveva una grande e seppur inesistente eredità da affrontare.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ahimè però l'organizzazione romana non ha nulla a che vedere con la Romagna quindi il risultato finalmente ha dato via ad una grandissima prima edizione.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Se vorrete tornare a Cervia il prossimo anno non credo che vi serviranno consigli logistici però questa è la mia recensione dello Sportur per le <b>necessità del triatleta.</b></span><br />
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<span style="font-family: "verdana" , sans-serif;"><a href="http://www.sporturhotel.com/" target="_blank">SPORTUR</a> 21 24 Settembre 2017--> 204 euro<span style="font-family: "verdana" , sans-serif;"> x 2 persone</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBcIvN2BXm0vzFmN9L6tyRqtrqazT1s6idhvlsK5B4DgTpnhtJRrwHoUaPc2ca64iUdFxFmgPTy2xBSLJ9ITh7u1hz6Gq60MpMeOJrUQBlSRUcv6BYg18XNIeBTCkA3Vh51H7E_ES8PM/s1600/sportur.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="273" data-original-width="399" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYBcIvN2BXm0vzFmN9L6tyRqtrqazT1s6idhvlsK5B4DgTpnhtJRrwHoUaPc2ca64iUdFxFmgPTy2xBSLJ9ITh7u1hz6Gq60MpMeOJrUQBlSRUcv6BYg18XNIeBTCkA3Vh51H7E_ES8PM/s320/sportur.JPG" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><b>Location </b>(comodità per gli sp<span style="font-family: "verdana" , sans-serif;">ostam<span style="font-family: "verdana" , sans-serif;">enti)</span></span> : voto 9 </span><br />
<span style="font-family: "verdana" , sans-serif;">non do 10 solo perchè la zona cambio dista 1km dalla partenza e altrettanto dalla finish line , quindi nessun hotel riuscirebbe a stare vicino a tutto...ma quando la mattina della gara ho scoperto di aver lasciato il garmin sul comodino ho benedetto il giorno in cui ho prenotato lì , quindi se siete della categoria distratti è altamente consigliato!</span><br />
<span style="font-family: "verdana" , sans-serif;">Poi almeno per l'edizione 2017 lo Sportur è stato l'hotel ufficiale, dove alloggiava l'organizzazione IM. Quindi se volete incontrare qualche Pro o far parte di qualche evento collaterale è consigliatissimo.</span><br />
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<span style="font-family: "verdana" , sans-serif;"><b>Parcheggio</b>: voto 8,5 appena 500 metri dall'hotel completamente gratuito , non prende il massimo dei voti perchè non riesce ad assorbire la richiesta , quindi chi prima arriva meglio alloggia! </span><br />
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<span style="font-family: "verdana" , sans-serif;"><b>Camer<span style="font-family: "verdana" , sans-serif;">a</span></b>:vot<span style="font-family: "verdana" , sans-serif;">o</span> 5,5 nota dolente , lo Sportur ha 2 edifici, quello principale dove entrerete e adiacente un altro palazzo.</span><br />
<span style="font-family: "verdana" , sans-serif;">Probabilmente costruzioni di anni differenti e forse (spero) differenti l'uno con l'altro, sono capitato nel palazzo secondario..</span><br />
<span style="font-family: "verdana" , sans-serif;">camer<span style="font-family: "verdana" , sans-serif;">a</span> essenzial<span style="font-family: "verdana" , sans-serif;">e</span> con stile anni 70, avete presente il pavimento a marmittoni che vedete solo a casa di nonna? Beh troverete una certa familiarità.</span><br />
<span style="font-family: "verdana" , sans-serif;">La bici entra ma non avrete molto spazio a disposizione</span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">C</span>lassica coperta trentina color cammello che trasmette quel velo di tristezza misto prurito, per fortuna la compagnia era b<span style="font-family: "verdana" , sans-serif;">uona ;)</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">B</span>alcone comodo per st<span style="font-family: "verdana" , sans-serif;">endere la muta il giorno dop<span style="font-family: "verdana" , sans-serif;">o la gara, chiaramente non vista mare</span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Belle l<span style="font-family: "verdana" , sans-serif;">e immagini <span style="font-family: "verdana" , sans-serif;">incorniciat<span style="font-family: "verdana" , sans-serif;">e <span style="font-family: "verdana" , sans-serif;">ovunque<span style="font-family: "verdana" , sans-serif;"> che </span></span></span></span></span></span>immortalano noti atleti durante le lor<span style="font-family: "verdana" , sans-serif;">o azioni sportive</span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;">A</span>scensore </b>voto <span style="font-family: "verdana" , sans-serif;">NS </span>assente!!: 362 giorni l'anno va pure bene , ma nei 3 giorni a cavallo dell'Ironman anche gli scalini mettono pensiero.</span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><b>Colazione</b> voto 4: ecco q<span style="font-family: "verdana" , sans-serif;">ui purtroppo i ra<span style="font-family: "verdana" , sans-serif;">gazzi dello Sportur dovranno correre ai ri<span style="font-family: "verdana" , sans-serif;">pa<span style="font-family: "verdana" , sans-serif;">ri</span></span>.</span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Garantita <span style="font-family: "verdana" , sans-serif;">dalle 4:30 p<span style="font-family: "verdana" , sans-serif;">er la mattina dell<span style="font-family: "verdana" , sans-serif;">'Iron<span style="font-family: "verdana" , sans-serif;">man ma con un buffe<span style="font-family: "verdana" , sans-serif;">t</span> non proprio adeguato alle esigenz<span style="font-family: "verdana" , sans-serif;">e.</span><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Ad onor<span style="font-family: "verdana" , sans-serif;"> del v<span style="font-family: "verdana" , sans-serif;">ero fin dalla re<span style="font-family: "verdana" , sans-serif;">gistr<span style="font-family: "verdana" , sans-serif;">azione hanno <span style="font-family: "verdana" , sans-serif;">domandato <span style="font-family: "verdana" , sans-serif;">le pre<span style="font-family: "verdana" , sans-serif;">ferenz<span style="font-family: "verdana" , sans-serif;">e per la colazione , ma poi n<span style="font-family: "verdana" , sans-serif;">ulla di ciò ch<span style="font-family: "verdana" , sans-serif;">e <span style="font-family: "verdana" , sans-serif;">era stato chiesto c'era.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Quin<span style="font-family: "verdana" , sans-serif;">di specificate bene il menù , o organizz<span style="font-family: "verdana" , sans-serif;">atevi di cons<span style="font-family: "verdana" , sans-serif;">eguenza.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">I<span style="font-family: "verdana" , sans-serif;">l vero<span style="font-family: "verdana" , sans-serif;"> dramma è sta<span style="font-family: "verdana" , sans-serif;">to il giorno d<span style="font-family: "verdana" , sans-serif;">opo l<span style="font-family: "verdana" , sans-serif;">a gara<span style="font-family: "verdana" , sans-serif;">, quan<span style="font-family: "verdana" , sans-serif;">do alme<span style="font-family: "verdana" , sans-serif;">no per <span style="font-family: "verdana" , sans-serif;">me <span style="font-family: "verdana" , sans-serif;">la colazione rappresenta il prim<span style="font-family: "verdana" , sans-serif;">o vero pasto degno di nota dopo lo sforzo del <span style="font-family: "verdana" , sans-serif;">g<span style="font-family: "verdana" , sans-serif;">iorno prima<span style="font-family: "verdana" , sans-serif;">. E in questo caso crostate e dolci a<span style="font-family: "verdana" , sans-serif;">pparentemente confe<span style="font-family: "verdana" , sans-serif;">zion<span style="font-family: "verdana" , sans-serif;">ati o poche <span style="font-family: "verdana" , sans-serif;">fette di affettato non sazi<span style="font-family: "verdana" , sans-serif;">ano le grosse <span style="font-family: "verdana" , sans-serif;">fauci del triatleta che <span style="font-family: "verdana" , sans-serif;">deve recu<span style="font-family: "verdana" , sans-serif;">perare le 10000 e più calorie <span style="font-family: "verdana" , sans-serif;">co<span style="font-family: "verdana" , sans-serif;">nsumate.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><b>Area esterna</b> voto 6,5<b> : </b><span style="font-family: "verdana" , sans-serif;">Collegata all'antistante <span style="font-family: "verdana" , sans-serif;">Fan<span style="font-family: "verdana" , sans-serif;">tini Club , attrezza<span style="font-family: "verdana" , sans-serif;">tissimo bagno con palestra e idromassaggio<span style="font-family: "verdana" , sans-serif;">.</span> <span style="font-family: "verdana" , sans-serif;">N</span>on ho <span style="font-family: "verdana" , sans-serif;">potuto approfittare<span style="font-family: "verdana" , sans-serif;">, ma se dec<span style="font-family: "verdana" , sans-serif;">idete di stare <span style="font-family: "verdana" , sans-serif;">più tempo potreste tenerlo in consider<span style="font-family: "verdana" , sans-serif;">azione <span style="font-family: "verdana" , sans-serif;">come relax</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">A colmare quals<span style="font-family: "verdana" , sans-serif;">iasi <span style="font-family: "verdana" , sans-serif;">tipo di even<span style="font-family: "verdana" , sans-serif;">tu<span style="font-family: "verdana" , sans-serif;">a<span style="font-family: "verdana" , sans-serif;">le</span></span></span> <span style="font-family: "verdana" , sans-serif;">defezion<span style="font-family: "verdana" , sans-serif;">e però c'è la <b>gen<span style="font-family: "verdana" , sans-serif;">tilezza e <span style="font-family: "verdana" , sans-serif;">disponibilità <span style="font-family: "verdana" , sans-serif;">di tutto lo staff<span style="font-family: "verdana" , sans-serif;">.</span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><b>Voto gen</b><span style="font-family: "verdana" , sans-serif;"><b>er</b><span style="font-family: "verdana" , sans-serif;"><b>ale</b> 7</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Con qual<span style="font-family: "verdana" , sans-serif;">che accortezza culinaria per la colazione , può <span style="font-family: "verdana" , sans-serif;">prendere la <span style="font-family: "verdana" , sans-serif;">slot facile!</span></span></span> </span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">A</span>ltro <span style="font-family: "verdana" , sans-serif;">da dire su Cer<span style="font-family: "verdana" , sans-serif;">via<span style="font-family: "verdana" , sans-serif;">?</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">non potete e<span style="font-family: "verdana" , sans-serif;">vitare di man<span style="font-family: "verdana" , sans-serif;">giare la "pia<span style="font-family: "verdana" , sans-serif;">dina<span style="font-family: "verdana" , sans-serif;">" o <span style="font-family: "verdana" , sans-serif;">"crescione" e godervi l<span style="font-family: "verdana" , sans-serif;">'ospitalità della<span style="font-family: "verdana" , sans-serif;"> gente </span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Consigliati<span style="font-family: "verdana" , sans-serif;">ssimo!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span> </span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span> </span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span> </span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-48301472709257602512017-10-11T07:59:00.000+02:002017-10-11T07:59:28.541+02:00Diamo i numeri<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVA25dQotN42bFqM0N3HOn9j27zfkR6x35Vn-JKbe3i59pfaNBASMJ7Jt8_pkINFPgBfzkdju-CM7h3q4pV-Ek1R1E0K48jaHqZRcq7GZk-clWKYPge5CbSkMKWLY_Aa10z5tyv0Cr7x0/s1600/numeri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="500" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVA25dQotN42bFqM0N3HOn9j27zfkR6x35Vn-JKbe3i59pfaNBASMJ7Jt8_pkINFPgBfzkdju-CM7h3q4pV-Ek1R1E0K48jaHqZRcq7GZk-clWKYPge5CbSkMKWLY_Aa10z5tyv0Cr7x0/s320/numeri.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Praticare triathlon può dare moltissime soddisfazioni anche se qualche sacrificio va fatto...ma rimanete tranquilli perché ogni minuto o singola goccia di sudore verranno ripagate quando attraverserete la finish line</span></div>
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<span style="font-family: "verdana" , sans-serif;">e ora diamo qualche numero ...</span></div>
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<span style="font-family: "verdana" , sans-serif;">Dal 1 gennaio fino al 23 settembre 2017</span></div>
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<span style="font-family: "verdana" , sans-serif;">318 attività totali su 266 giorni </span></div>
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<span style="font-family: "verdana" , sans-serif;">6 giorni di inattività continuativa (per fortuna gli unici giorni di febbre dell'anno)</span></div>
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<span style="font-family: "verdana" , sans-serif;">64 giorni di riposo</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">57 nuotate in piscina x 133 km in 47ore15minuti</span></div>
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<span style="font-family: "verdana" , sans-serif;">11 nuotate in acque libere x 20km in 6ore3minuti</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">129 uscite in bici x 6227km in 231ore31minuti (da Roma a Mosca andata e ritorno)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HpznX0IqtFfHohZ177HPOkPhaSQ8pa9Xm57gOdEz519B_45520nIray11j8doB-ohTqWWnJ21xfgMykBwTJVgZQmE5N4Uz1ANKGO9ztmwBC01olBgjRX5V3c3XDULb_fY5STG5shSwc/s1600/Schermata+2017-10-10+alle+22.52.36.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="570" data-original-width="804" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-HpznX0IqtFfHohZ177HPOkPhaSQ8pa9Xm57gOdEz519B_45520nIray11j8doB-ohTqWWnJ21xfgMykBwTJVgZQmE5N4Uz1ANKGO9ztmwBC01olBgjRX5V3c3XDULb_fY5STG5shSwc/s320/Schermata+2017-10-10+alle+22.52.36.png" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">14 volte su bike indoor in 11ore46minuti, quasi sempre spinning</span></div>
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<span style="font-family: "verdana" , sans-serif;">103 corse x 1280 km in 102ore30minuti</span></div>
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<span style="font-family: "verdana" , sans-serif;">3 corse su tapis rulant x 18 km in 1ora26minuti</span></div>
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<span style="font-family: "verdana" , sans-serif;">245474 calorie bruciate</span></div>
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<span style="font-family: "verdana" , sans-serif;">equivalenti circa a </span></div>
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<span style="font-family: "verdana" , sans-serif;">200 brioche alla crema</span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;">200 doppi hamburger MCDonald</span></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;">200 pizze ai quattro formaggi</span></div>
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<span style="font-family: "verdana" , sans-serif;">1400 pezzi di sushi</span></div>
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<span style="font-family: "verdana" , sans-serif;">una bella dieta no?</span></div>
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<span style="font-family: "verdana" , sans-serif;">7 gare di triathlon</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 olimpici</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 mezzi ironman</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 duathlon sprint</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 sprint</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 ironman</span></div>
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<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;">3 mezze maratone </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCx5rcuyYqsyi3Hec74ojwH6ZRmQejSEV0eLT3lepFahV9MaRyd2b2_0kVpTsUNjFN9IcRDVXwxl7lwmg7fCFWS8EfuSVOlIQOSCp2xuc1EWLZmbkHdz3Dd_clx0w8HM4E6IOpEUfji0/s1600/medal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCx5rcuyYqsyi3Hec74ojwH6ZRmQejSEV0eLT3lepFahV9MaRyd2b2_0kVpTsUNjFN9IcRDVXwxl7lwmg7fCFWS8EfuSVOlIQOSCp2xuc1EWLZmbkHdz3Dd_clx0w8HM4E6IOpEUfji0/s320/medal.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">5 massaggi</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 trattamento osteopata </span></div>
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<span style="font-family: "verdana" , sans-serif;">3 tecar</span></div>
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<span style="font-family: "verdana" , sans-serif;">15 paia di scarpe utilizzate </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vpQ0dz8Zfy1zvHtG8zjiqIRyYycyDLEjglaP1U-31Eh8U1JyMX-BbmYDShPmI4_-9SNwBIS9ptnzfcmD-mGVD6U1puNclIyjqdM3hQiv45O1XjaMLl0b-lWQxaEmknmObNxe1AM12g0/s1600/scarpe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="704" data-original-width="1600" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6vpQ0dz8Zfy1zvHtG8zjiqIRyYycyDLEjglaP1U-31Eh8U1JyMX-BbmYDShPmI4_-9SNwBIS9ptnzfcmD-mGVD6U1puNclIyjqdM3hQiv45O1XjaMLl0b-lWQxaEmknmObNxe1AM12g0/s320/scarpe.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">(poi ci lamentiamo delle donne?)</span></div>
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<span style="font-family: "verdana" , sans-serif;">3 bici: 1 da strada 1 da crono venduta 1 da crono acquistata</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 paia di occhiali</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 caschi</span></div>
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<span style="font-family: "verdana" , sans-serif;">1 muta</span></div>
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<span style="font-family: "verdana" , sans-serif;">un numero indefenito di completini da bici e running</span></div>
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<span style="font-family: "verdana" , sans-serif;">5 chili presi dopo il 23 settembre</span></div>
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<span style="font-family: "verdana" , sans-serif;">16 giorni che sono in off season....e non vedo l'ora di ricominciare</span></div>
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<span style="font-family: "verdana" , sans-serif;">what'else?</span></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-6282566089415242432017-10-08T22:25:00.001+02:002017-10-09T18:44:26.410+02:00IRONMAN 2017<span style="font-family: "verdana" , sans-serif; font-size: small;">Cervia 23 Settembre 2017</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;">La sveglia è puntata alle 4:45.</span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;">Neanche troppo presto a dir la verit<span style="font-family: "verdana" , sans-serif;">à rispetto a<span style="font-family: "verdana" , sans-serif;">d altre volte, ma<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> tra i vant<span style="font-family: "verdana" , sans-serif;">a<span style="font-family: "verdana" , sans-serif;">g<span style="font-family: "verdana" , sans-serif;">gi</span></span></span> di scegliere un<span style="font-family: "verdana" , sans-serif;"> iron<span style="font-family: "verdana" , sans-serif;">man a settem<span style="font-family: "verdana" , sans-serif;">bre c'è anche l'ora della partenza più "sob<span style="font-family: "verdana" , sans-serif;">ria".</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Ho dormito bene e sono <span style="font-family: "verdana" , sans-serif;">ripos<span style="font-family: "verdana" , sans-serif;">ato, ho avuto <span style="font-family: "verdana" , sans-serif;">difficoltà p<span style="font-family: "verdana" , sans-serif;">iù in setti<span style="font-family: "verdana" , sans-serif;">mana a prendere sonno che <span style="font-family: "verdana" , sans-serif;">qu<span style="font-family: "verdana" , sans-serif;">esta </span></span>notte.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">La colazione <span style="font-family: "verdana" , sans-serif;">dell'albergo p<span style="font-family: "verdana" , sans-serif;">urtroppo non offre molt<span style="font-family: "verdana" , sans-serif;">o<span style="font-family: "verdana" , sans-serif;">, <span style="font-family: "verdana" , sans-serif;">quindi <span style="font-family: "verdana" , sans-serif;">scelg<span style="color: #444444;"><span style="color: #0000ee;"><span style="font-family: "verdana" , sans-serif;">o</span></span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> il trist<span style="font-family: "verdana" , sans-serif;">iss<span style="font-family: "verdana" , sans-serif;">i<span style="font-family: "verdana" , sans-serif;">m<span style="font-family: "verdana" , sans-serif;">o riso che mi sono p<span style="font-family: "verdana" , sans-serif;">reparato..ma si rileverà la sc<span style="font-family: "verdana" , sans-serif;">elta g<span style="font-family: "verdana" , sans-serif;">iusta.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Apr<span style="font-family: "verdana" , sans-serif;">o una parentesi sull'alimentazione..<span style="font-family: "verdana" , sans-serif;">che tanto incuriosisc<span style="font-family: "verdana" , sans-serif;">e<span style="font-family: "verdana" , sans-serif;"> e t<span style="font-family: "verdana" , sans-serif;">anto mistero nasconde..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">la settimana dell'<span style="font-family: "verdana" , sans-serif;">ironman or<span style="font-family: "verdana" , sans-serif;">mai è protoc<span style="font-family: "verdana" , sans-serif;">ollata!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">pre<span style="font-family: "verdana" , sans-serif;">vedo uno scarico di carboidrati per i primi 3 giorni d<span style="font-family: "verdana" , sans-serif;">ella setti<span style="font-family: "verdana" , sans-serif;">mana con un tentati<span style="font-family: "verdana" , sans-serif;">vo di zero carbo al terz<span style="font-family: "verdana" , sans-serif;">o giorno (si salvi <span style="font-family: "verdana" , sans-serif;">c</span>hi può!!) per po<span style="font-family: "verdana" , sans-serif;">i riprendere gradualmente con l'assunzione di carboidrati<span style="font-family: "verdana" , sans-serif;"> fino ad arrivare al tanto atteso carbo load!!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">i 2 <span style="font-family: "verdana" , sans-serif;">gio<span style="font-family: "verdana" , sans-serif;">rni prima della <span style="font-family: "verdana" , sans-serif;">gara sono u<span style="font-family: "verdana" , sans-serif;">na vera e<span style="font-family: "verdana" , sans-serif;"> <span style="font-family: "verdana" , sans-serif;">propria scorpacciata<span style="font-family: "verdana" , sans-serif;">..di riso <span style="font-family: "verdana" , sans-serif;">in b<span style="font-family: "verdana" , sans-serif;">ian<span style="font-family: "verdana" , sans-serif;">co..arrivo a mangiarne fino ad 1 kg al<span style="font-family: "verdana" , sans-serif;"> giorno.<span style="font-family: "verdana" , sans-serif;"> Sembrerà ecce<span style="font-family: "verdana" , sans-serif;">ssivo ma <span style="font-family: "verdana" , sans-serif;">provato su 2 gare e su entrambe non <span style="font-family: "verdana" , sans-serif;">ho percep<span style="font-family: "verdana" , sans-serif;">ito un cedimento dovu<span style="font-family: "verdana" , sans-serif;">to a mancanza di energia!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">alle 6:00 esco <span style="font-family: "verdana" , sans-serif;">per andare a sistemare la bici in zona cambio..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">anche qui ho <span style="font-family: "verdana" , sans-serif;">prepar<span style="font-family: "verdana" , sans-serif;">ato in anticipo la "schisci<span style="font-family: "verdana" , sans-serif;">a" con 2 barrette <span style="font-family: "verdana" , sans-serif;">V</span>i<span style="font-family: "verdana" , sans-serif;">tar<span style="font-family: "verdana" , sans-serif;">go tagliate a metà da mettere davanti al porta gel + 3 panini hand made con pro<span style="font-family: "verdana" , sans-serif;">s</span>ciutto, forma<span style="font-family: "verdana" , sans-serif;">ggio e uvetta e altre 2 barrette <span style="font-family: "verdana" , sans-serif;">V</span>itar<span style="font-family: "verdana" , sans-serif;">go <span style="font-family: "verdana" , sans-serif;">"<span style="font-family: "verdana" , sans-serif;">di sicurezzza" </span></span><span style="font-family: "verdana" , sans-serif;">ape<span style="font-family: "verdana" , sans-serif;">rte e custodite nel como<span style="font-family: "verdana" , sans-serif;">dissimo porta oggetti poster<span style="font-family: "verdana" , sans-serif;">iore<span style="font-family: "verdana" , sans-serif;"> </span>.<span style="font-family: "verdana" , sans-serif;"> Il corredo termina con una borra<span style="font-family: "verdana" , sans-serif;">ccia anteriore con acqua e 2 borracc<span style="font-family: "verdana" , sans-serif;">e posteriori con un carboidrato a lento rilascio .</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">la bici è pronta!!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">solo da un <span style="font-family: "verdana" , sans-serif;">p<span style="font-family: "verdana" , sans-serif;">aio di me<span style="font-family: "verdana" , sans-serif;">si che <span style="font-family: "verdana" , sans-serif;">ho questa bici nuova ma <span style="font-family: "verdana" , sans-serif;">ammett<span style="font-family: "verdana" , sans-serif;">o </span>che il feeling è scatta<span style="font-family: "verdana" , sans-serif;">to <span style="font-family: "verdana" , sans-serif;">fin <span style="font-family: "verdana" , sans-serif;">dalle prim<span style="font-family: "verdana" , sans-serif;">e pedalate.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Se fino ad<span style="font-family: "verdana" , sans-serif;">' ora è fi<span style="font-family: "verdana" , sans-serif;">lato tutto liscio <span style="font-family: "verdana" , sans-serif;">, un brivido mi corre lungo la schiena <span style="font-family: "verdana" , sans-serif;">quando mi accorgo di aver lasc<span style="font-family: "verdana" , sans-serif;">iat<span style="font-family: "verdana" , sans-serif;">o il garmin da<span style="font-family: "verdana" , sans-serif;"> bici in camera.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Niente paura<span style="font-family: "verdana" , sans-serif;">!! a<span style="font-family: "verdana" , sans-serif;">nche qui lo scr<span style="font-family: "verdana" , sans-serif;">upolo del triatleta di sce<span style="font-family: "verdana" , sans-serif;">gl<span style="font-family: "verdana" , sans-serif;">iere<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> un albergo<span style="font-family: "verdana" , sans-serif;"> vicino alla zona cambio pre<span style="font-family: "verdana" , sans-serif;">mierà anche i <span style="font-family: "verdana" , sans-serif;">più distratti.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Approfitto per andare nuovamente in bagno<span style="font-family: "verdana" , sans-serif;">, come detto p<span style="font-family: "verdana" , sans-serif;">iù v<span style="font-family: "verdana" , sans-serif;">olte , pa<span style="font-family: "verdana" , sans-serif;">rtire con i serbat<span style="font-family: "verdana" , sans-serif;">oi pi<span style="font-family: "verdana" , 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<span style="font-size: small;"><br /></span>
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style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Il sole sta sorgendo dal mare<span style="font-family: "verdana" , sans-serif;">, <span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">l'ac<span style="font-family: "verdana" , sans-serif;">qu<span style="font-family: "verdana" , sans-serif;">a</span></span></span> sem<span style="font-family: "verdana" , sans-serif;">bra una p<span style="font-family: "verdana" , sans-serif;">iscina, tutto ora è pronto<span style="font-family: "verdana" , 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sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Il rolling start ci divide <span style="font-family: "verdana" , sans-serif;">in base alle nostre prevision<span style="font-family: "verdana" , sans-serif;">i</span> di tempo sul <span style="font-family: "verdana" , sans-serif;">nuoto, non s<span style="font-family: "verdana" , sans-serif;">eguo strate<span style="font-family: "verdana" , sans-serif;">gi<span style="font-family: "verdana" , sans-serif;">e par<span style="font-family: "verdana" , sans-serif;">ticolar<span style="font-family: "verdana" , sans-serif;">i e decido di entrare <span style="font-family: "verdana" , sans-serif;">nel<span style="font-family: "verdana" , sans-serif;">la grig<span style="font-family: "verdana" , sans-serif;">lia <span style="font-family: "verdana" , sans-serif;">1h e 1h10', p<span style="font-family: "verdana" , sans-serif;">enso di stare tranquillamente in questa 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sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span 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sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Nell'attesa ho la possibilità di vedere <span style="font-family: "verdana" , sans-serif;">la partenza dei <span style="font-family: "verdana" , sans-serif;">P</span>ro che è s<span style="font-family: "verdana" , sans-serif;">empre un emozione...l'<span style="font-family: "verdana" , sans-serif;">adrenali<span style="font-family: "verdana" , sans-serif;">na ora sal<span style="font-family: "verdana" , 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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Start!!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Corro <span style="font-family: "verdana" , sans-serif;">sul bagn<span style="font-family: "verdana" , sans-serif;">asciuga , corro dentro l'<span style="font-family: "verdana" , sans-serif;">ac<span style="font-family: "verdana" , sans-serif;">qua , la <span style="font-family: "verdana" , sans-serif;">bassa marea per<span style="font-family: "verdana" , sans-serif;">mett<span style="font-family: "verdana" , sans-serif;">e di arriv<span style="font-family: "verdana" , sans-serif;">are fino ad un ce<span style="font-family: "verdana" , sans-serif;">n<span style="font-family: "verdana" , sans-serif;">tinaio di metri<span style="font-family: "verdana" , sans-serif;"> dalla riva e final<span style="font-family: "verdana" , sans-serif;">mente mi tu<span style="font-family: "verdana" , sans-serif;">ffo...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">uscita dall'<span style="font-family: "verdana" , sans-serif;">ac<span style="font-family: "verdana" , sans-serif;">qua all'austr<span style="font-family: "verdana" , sans-serif;">aliana <span style="font-family: "verdana" , sans-serif;">, sento le ur<span style="font-family: "verdana" , sans-serif;">la di Sara e la saluto, son<span style="font-family: "verdana" , sans-serif;">o lucidissimo e mi butto per gli u<span style="font-family: "verdana" , sans-serif;">l<span style="font-family: "verdana" , sans-serif;">timi 1300 me<span style="font-family: "verdana" , sans-serif;">tri dei 3800 totali.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Ora sono ancora pi<span style="font-family: "verdana" , sans-serif;">ù veloce e<span style="font-family: "verdana" , sans-serif;"> la seconda parte del nuo<span style="font-family: "verdana" , sans-serif;">to <span style="font-family: "verdana" , sans-serif;">è uno<span style="font-family: "verdana" , sans-serif;"> scherzo...esco dall'acqua e stoppo il tempo a 60' ...le buone sensazioni vi<span style="font-family: "verdana" , sans-serif;">ssute<span style="font-family: "verdana" , sans-serif;"> più una <span style="font-family: "verdana" , sans-serif;">lunghezza forse troppo <span style="font-family: "verdana" , sans-serif;">"onesta" permettono un buonissimo tempo.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifLII6FQL_rSHEOuIeHxns3F1RgYLvuTP6k3qsaloX7V_4I_LowrN23Q-dt_CRrz7GOpIRdQnlJgdObAB5oy4OAkU-HhTkq4N9ZuznvGY1UlkfUi-DZde8p7Jec0nGtPLXEjtQLwiYJgI/s1600/swim1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifLII6FQL_rSHEOuIeHxns3F1RgYLvuTP6k3qsaloX7V_4I_LowrN23Q-dt_CRrz7GOpIRdQnlJgdObAB5oy4OAkU-HhTkq4N9ZuznvGY1UlkfUi-DZde8p7Jec0nGtPLXEjtQLwiYJgI/s320/swim1.jpg" width="320" /></a></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5o1fA5euVLxOvlxDlBNAkfi7u__J4ydBklzNLmuZGNRH1FTJhf4G_mBO7OPZHDkgqWfjpCcP49DA8WgHTdko7SkJd2FesFVgvOofBJTN3CcJC4UMK_SnhasGZckTxzRmASxSffs2_Mk/s1600/swim.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5o1fA5euVLxOvlxDlBNAkfi7u__J4ydBklzNLmuZGNRH1FTJhf4G_mBO7OPZHDkgqWfjpCcP49DA8WgHTdko7SkJd2FesFVgvOofBJTN3CcJC4UMK_SnhasGZckTxzRmASxSffs2_Mk/s320/swim.jpg" width="320" /></a> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">La transizione è come immaginavamo..lunghissima.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Circa 1 k<span style="font-family: "verdana" , sans-serif;">m p<span style="font-family: "verdana" , sans-serif;">er <span style="font-family: "verdana" , sans-serif;">togliersi la mu<span style="font-family: "verdana" , sans-serif;">ta , ves<span style="font-family: "verdana" , sans-serif;">tirsi da ciclista e inforcare la bike...ma ora si parte!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Qualche settimana fa ho avuto la possibilità <span style="font-family: "verdana" , sans-serif;">di testare gran parte del percorso<span style="font-family: "verdana" , sans-serif;"> (grazie F<span style="font-family: "verdana" , sans-serif;">ilo)</span>, <span style="font-family: "verdana" , sans-serif;">conferman<span style="font-family: "verdana" , sans-serif;">do quanto veni<span style="font-family: "verdana" , sans-serif;">va raccontato<span style="font-family: "verdana" , sans-serif;">, il percorso sarà velocissimo.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">ma <span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">può essere proprio </span></span><span style="font-family: "verdana" , sans-serif;">la vel<span style="font-family: "verdana" , sans-serif;">o<span style="font-family: "verdana" , sans-serif;">cità che p<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">otrà</span> giocare brutti scherzi<span style="font-family: "verdana" , sans-serif;">,</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">per <span style="font-family: "verdana" , sans-serif;">questo ho colto al <span style="font-family: "verdana" , sans-serif;">volo il sugge<span style="font-family: "verdana" , sans-serif;">rimen<span style="font-family: "verdana" , sans-serif;">to di non guardar<span style="font-family: "verdana" , sans-serif;">la.</span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Da quest'anno ho introdotto nell'allen<span style="font-family: "verdana" , sans-serif;">amento bici il parametro dei watt.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Ho sempre preferito la parte scientifi<span style="font-family: "verdana" , sans-serif;">ca alle se<span style="font-family: "verdana" , sans-serif;">nsazion<span style="font-family: "verdana" , sans-serif;">i</span> o meglio , quando <span style="font-family: "verdana" , sans-serif;">ho iniziato a conoscere il mio</span><span style="font-family: "verdana" , sans-serif;"> corpo </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>ho preferito affi<span style="font-family: "verdana" , sans-serif;">darmi alla scientifi<span style="font-family: "verdana" , sans-serif;">cità dei numeri pi<span style="font-family: "verdana" , sans-serif;">uttosto che alle sensazioni che il co<span style="font-family: "verdana" , sans-serif;">r<span style="font-family: "verdana" , sans-serif;">po pu<span style="font-family: "verdana" , sans-serif;">ò dare.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">L<span style="font-family: "verdana" , sans-serif;">o stes<span style="font-family: "verdana" , sans-serif;">so approccio che ho avuto nel nu<span style="font-family: "verdana" , sans-serif;">oto , co<span style="font-family: "verdana" , sans-serif;">ntinuan<span style="font-family: "verdana" , sans-serif;">do a curare la tecnica piuttosto che la f<span style="font-family: "verdana" , sans-serif;">or<span style="font-family: "verdana" , sans-serif;">za o nel run dove inse<span style="font-family: "verdana" , sans-serif;">rendo l'ausilio di <span style="font-family: "verdana" , sans-serif;">un metronomo (tanto odiato da chi corre accanto) sono riusc<span style="font-family: "verdana" , sans-serif;">ito a<span style="font-family: "verdana" , sans-serif;"> raggiungere <span style="font-family: "verdana" , sans-serif;"> </span></span>un<span style="font-family: "verdana" , sans-serif;">'efficienza di corsa <span style="font-family: "verdana" , sans-serif;">p<span style="font-family: "verdana" , sans-serif;">rossim<span style="font-family: "verdana" , sans-serif;">a alla <span style="font-family: "verdana" , sans-serif;">tanto decantata frequenza di 180 Passi<span style="font-family: "verdana" , sans-serif;"> al M<span style="font-family: "verdana" , sans-serif;">inuto<span style="font-family: "verdana" , sans-serif;"> che mi ha aiu<span style="font-family: "verdana" , sans-serif;">tato nella maratona finale.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Garmin sem<span style="font-family: "verdana" , sans-serif;">pre sotto controllo <span style="font-family: "verdana" , sans-serif;">con i<span style="font-family: "verdana" , sans-serif;">l monitoraggio contin<span style="font-family: "verdana" , sans-serif;">uo dei watt e via <span style="font-family: "verdana" , sans-serif;">a spin<span style="font-family: "verdana" , sans-serif;">gere.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">La bici non è stata affatto no<span style="font-family: "verdana" , sans-serif;">iosa.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Appena partito il t<span style="font-family: "verdana" , sans-serif;">ime<span style="font-family: "verdana" , sans-serif;">r ho r<span style="font-family: "verdana" , sans-serif;">i<span style="font-family: "verdana" , sans-serif;">spettato la mia tabella ali<span style="font-family: "verdana" , sans-serif;">mentare.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">al 15' mi<span style="font-family: "verdana" , sans-serif;">nuto prendevo la borraccia posteriore per il carbo long</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">al 30' minuto prendevo la mezza barretta o p<span style="font-family: "verdana" , sans-serif;">anino poste<span style="font-family: "verdana" , sans-serif;">riore + sorso d'ac<span style="font-family: "verdana" , sans-serif;">qua</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Le rego<span style="font-family: "verdana" , sans-serif;">le...ci<span style="font-family: "verdana" , sans-serif;"> sono e <span style="font-family: "verdana" , sans-serif;">vanno rispetta<span style="font-family: "verdana" , sans-serif;">te, ma rimane il fatto che <span style="font-family: "verdana" , sans-serif;">nessuno è disposto a frenare <span style="font-family: "verdana" , sans-serif;">per evitare la scia ..<span style="font-family: "verdana" , sans-serif;">. <span style="font-family: "verdana" , sans-serif;">e in alcune occa<span style="font-family: "verdana" , sans-serif;">sioni capita di riman<span style="font-family: "verdana" , sans-serif;">ere imbottigli<span style="font-family: "verdana" , sans-serif;">ato...<span style="font-family: "verdana" , sans-serif;">e<span style="font-family: "verdana" , sans-serif;"> stavolta è capitato a 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style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Durante un pas<span style="font-family: "verdana" , sans-serif;">sag<span style="font-family: "verdana" , sans-serif;">gio sull'e45 mi trovo sotto la <span style="font-family: "verdana" , sans-serif;">distanza di sicurezza con chi mi precede e mi pre<span style="font-family: "verdana" , sans-serif;">ndo il mio cartellino blu, cerco <span style="font-family: "verdana" , sans-serif;">spiegazion<span style="font-family: "verdana" , sans-serif;">i al <span style="font-family: "verdana" , sans-serif;">giud<span style="font-family: "verdana" , sans-serif;">ice che <span style="font-family: "verdana" , sans-serif;">è poco <span style="font-family: "verdana" , sans-serif;">chiaro e disponibile nelle m<span style="font-family: "verdana" , sans-serif;">o<span style="font-family: "verdana" , sans-serif;">ti<span style="font-family: "verdana" , 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style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , 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style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , 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sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Anche qui<span style="font-family: "verdana" , sans-serif;"> no<span style="font-family: "verdana" , sans-serif;">n si<span style="font-family: "verdana" , sans-serif;"> sperimenta nulla , il passo da imposta<span style="font-family: "verdana" , sans-serif;">re è 5<span style="font-family: "verdana" , sans-serif;">'<span style="font-family: "verdana" , sans-serif;">10\5'20 fino a che m<span style="font-family: "verdana" , sans-serif;">orte <span style="font-family: "verdana" , sans-serif;">non ci s<span style="font-family: "verdana" , sans-serif;">ep<span style="font-family: "verdana" , sans-serif;">ar<span style="font-family: "verdana" , sans-serif;">i.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">L’ironman è una gara da condurre con estrema lucidità con moltissime variabili
che possono compromettere il risultato finale.</span><br />
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;"> Non rispettare il piano
alimentare che si è provato e riprovato durante gli allenamenti , <span style="mso-spacerun: yes;"> </span>andare oltre il tuo passo stabilito sulla bici,
così come partire sulla maratona con un passo più veloce del previsto, può in
qualsiasi momento far saltare il banco.</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">E saltare in un ironman significa inesorabilmente aumentare il supplizio
fino ad arrivare a 12\13 o chissà quante ore di sofferenza.</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Fino ad ora sono rimasto “sul pezzo”, inizio a correre e appena davanti a
me ho 2 punti di riferimento che possono “farmi saltare”</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Per quanto la gara lunga va impostata solo come una sfida con se stessi ,
mi conosco troppo bene e avere persone che conosco davanti a me , può portarmi
a tenere il loro passo e rischiare troppo.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Decido per la pazienza, imposto il passo che avevo preventivato e continuo
sulla mia strada..tuttavia i 2 anche se partiti più forte sono a vista d’occhio!</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">La maratona dell’ironman è un mix di emozioni..</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Sai che ormai tutte le sfortune che potevano impedirti di terminare la gara
(forature , guasti meccanici..) sono archiviate, quindi anche
strusciando a terra il traguardo si può raggiungere...</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Scopri quanto è facile correre i primi 10\15 km rallentando anche la tua
voglia di andare...</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Pensi, ma si oggi è la giornata giusta, vedrai che non mi fermerà nulla..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Ma come qualcuno più esperto racconta, l’Ironman inizia al 25km!</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Il percorso run si snoda tra <span style="font-family: "verdana" , "sans-serif";">C</span>ervia e <span style="font-family: "verdana" , "sans-serif";">M</span>ilano marittima facendo 4 giri, ogni
tot ci sono <span style="mso-spacerun: yes;"> </span>cartelli che ti mostrano la
distanza percorsa su ogni giro, quindi puoi trovare il cartello con scritto
tipo</span></div>
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Lap1 9 km</span></div>
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Lap 2 16km </span></div>
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<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Lap 3 23km</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Lap 4 30 km </span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Tutti lì belli incolonnati i tuoi sogni che ti proiettano ai prossimi giri,
come se guardarli bastasse per stare già li , magari al 30 esimo km.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">In testa ho il 25, sapendo che da lì posso soffrire..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">E dopo un pò arriva...</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">È già qualche kilometro che sto tamponando qualche scricchiolio, ho il mio
dolore alla coscia sinistra che ormai come un fedele amico mi accompagna che
inizia a premere abbastanza.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Durante un ristoro trovo del ghiaccio , fino a quel momento assente
ingiustificato, in realtà non ero mai riuscito a trovarlo prima tra le distese
dei tavoli. </span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Con il ghiaccio nei pantaloncini riesco ad anestetizzare il dolore e
riprendere a correre.. ma i km avanzano e ormai anche i punti di riferimento
sono usciti dal mio campo visivo..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Sara da bordo strada mi incita continuamente , mi racconta tutti gli sfottò
e incitamenti che i ragazzi della squadra scrivono in chat..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Sostengo sempre che <span style="font-family: "verdana" , "sans-serif";">il tifo da</span> casa c<span style="font-family: "verdana" , "sans-serif";">on </span>qualcuno che segue <span style="font-family: "verdana" , "sans-serif";">e </span>passa un
pò di tempo pensando alla tua gara è sempre un grande stimolo.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Nel preciso momento in cui combatto i mostri della mente e affronto i dolori
camminando arriva la svolta della gara.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Da dietro mi piomba Stefano che mi incita!</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Cazzo è dietro! Ho pensato all’istante..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Mi sono fatto forza e ho ripreso a correre..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Ora non c’è bisogno di raccontare tutte le sfide che nel tempo ci hanno
regalato emozioni, e anche stavolta è battaglia.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">A differenza del passato ora sembra più una scena della guerra fredda tra
Usa e Russia </span><span style="font-family: "wingdings"; font-size: small; line-height: 115%;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">😆😆</span></span><span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;"> ma è bastata come scintilla per riaccendere il motore.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">In prossimità del bivio per il<span style="mso-spacerun: yes;"> </span>4° ed
ultimo <span style="mso-spacerun: yes;"> </span>o dritti verso la finish line ho
avuto anche il pensiero che lui andasse <span style="font-family: "verdana" , "sans-serif";">verso il traguardo</span> , devo ricoscere <span style="font-family: "verdana" , "sans-serif";">di essere stato veramente</span>
frastornato in quel momento per pensare che lui avesse un giro in più..<span style="font-family: "verdana" , "sans-serif";">fino a quando</span> le
urla di una sua tifosa mi hanno fatto capire che <span style="font-family: "verdana" , "sans-serif";">anche l<span style="font-family: "verdana" , "sans-serif";">ui aveva girato per l'ultimissimo giro.</span></span></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Quando si dice che la mente va oltre ciò che il corpo può permettersi??</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Ne ho avuto la testimonianza.</span></div>
<div class="MsoNormal">
<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Da quel momento ho ripreso a correre con un bel passo <span style="font-family: "verdana" , "sans-serif";">e stavo tal<span style="font-family: "verdana" , "sans-serif";">mente bene</span></span> che
ho affrontato i ristori degli ultimi 10 km senza mai camminare..</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Saluto per l’ultima volta Sara sul percorso <span style="font-family: "verdana" , "sans-serif";">dando<span style="font-family: "verdana" , "sans-serif";">le l'appuntamento </span></span> sul
traguardo , ormai manca solo il tappetto .</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: small; line-height: 115%;">Per quanto durante le ore trascorse in allenamento mesi prima o durante la
maratona dell’IM il pensiero alla finish line è sempre ricorrente..<span style="font-family: "verdana" , "sans-serif";">mi</span> prometto ogni volta di godermi quegli ultimi 20, 10 metri,e <span style="mso-spacerun: yes;"></span>di assaporare tutte le vibrazioni che arrivano
, le urla della folla stipata dietro le transenne o la fatidica frase GIORGIO
YOU ARE AN IRONMAN <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>ma sono talmente stordito dal richiamo di quel traguard<span style="font-family: "verdana" , "sans-serif";">o</span> davanti a me che non posso fare altro che
aprire le braccia e piangere.</span></div>
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<span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheVSmoMHoX_eA7yTx_4buZAljbV7lzRjrVW0FihjL-Euw7RrEIUmlKj0ulhQjwhYOBsuMfik2Niy_OP5tkyBFtCkNeKihXOjFTyScPIMlV4DjmWo22cvuuHWQvBy4F0v3EUObDkhyphenhyphenEjbQ/s1600/finishline.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="960" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheVSmoMHoX_eA7yTx_4buZAljbV7lzRjrVW0FihjL-Euw7RrEIUmlKj0ulhQjwhYOBsuMfik2Niy_OP5tkyBFtCkNeKihXOjFTyScPIMlV4DjmWo22cvuuHWQvBy4F0v3EUObDkhyphenhyphenEjbQ/s400/finishline.jpg" width="400" /></a></span></div>
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sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span> </span></span></span></span></span></span></span></span></span></span> </span></span></span> </span></span></span> </span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> 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<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></span> </span></span> </span></span> </span></span></span></span></span> </span> </span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-17724218781000944042017-03-25T10:27:00.000+01:002017-03-25T10:27:17.077+01:00Restart<span style="font-family: Verdana, sans-serif;">in tutti i sensi...</span><br />
<span style="font-family: Verdana, sans-serif;">si riprende a scrivere, è da un pò che manco su queste pagine, ho molto da raccontare e dovrò impegnarmi a non perdermi qualche tassello in giro..</span><br />
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<span style="font-family: Verdana, sans-serif;">ho cambiato mestiere</span><br />
<span style="font-family: Verdana, sans-serif;">ho cambiato ritmi quotidiani</span><br />
<span style="font-family: Verdana, sans-serif;">ho cambiato città</span><br />
<span style="font-family: Verdana, sans-serif;">ho cambiato allenatore</span><br />
<span style="font-family: Verdana, sans-serif;">ho sempre la stessa voglia di divertirmi facendo triathlon</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">è sempre più difficile incastrare allenamenti e tabelle con i nuovi ritmi e abitudini che pian piano cambiano , ma la voglia di raccontare un'altra storia di Ironman è troppo forte..</span><br />
<span style="font-family: Verdana, sans-serif;">quindi l'obiettivo non manca , a settembre si punta all'Ironman in Italia a Cervia</span><br />
<span style="font-family: Verdana, sans-serif;">ho cancellato l'iscrizione a Frankfurt per premiare la prima data italiana.</span><br />
<span style="font-family: Verdana, sans-serif;">Sono convinto che non peccheremo in nulla e anche noi atleti dobbiamo crederci e sostenere le numerose iniziative che incrementeranno la pratica del triathlon in Italia</span><br />
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<span style="font-family: Verdana, sans-serif;">quindi...</span><br />
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<span style="font-family: Verdana, sans-serif;">restart</span><br />
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<span style="font-family: Verdana, sans-serif;">stay tuned</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIVcq_FIS3TIDz4kMahUORN5s-n3ETiOHGKKuW0hi066fvKsN71u1b4t5F5Qpoq2WYtJRKUj2ST9jM0dXie_Jv9E7QNeRWjtrisX7Ji2MNlQ1w40PmTnxqA6Gc-xpQovW90K8uMLwBsiA/s1600/Schermata+2017-03-25+alle+10.25.44.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIVcq_FIS3TIDz4kMahUORN5s-n3ETiOHGKKuW0hi066fvKsN71u1b4t5F5Qpoq2WYtJRKUj2ST9jM0dXie_Jv9E7QNeRWjtrisX7Ji2MNlQ1w40PmTnxqA6Gc-xpQovW90K8uMLwBsiA/s320/Schermata+2017-03-25+alle+10.25.44.png" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com1tag:blogger.com,1999:blog-6163568252440088763.post-66597921175452517942016-09-06T22:13:00.001+02:002016-09-06T22:13:30.659+02:00il finale di stagione..<span style="font-family: Verdana, sans-serif;">Se prepari un IM per settembre - ottobre , hai l'estate impegnata a fare lunghi cocenti e combinati infuocati.</span><div>
<span style="font-family: Verdana, sans-serif;">Se in testa hai già l'</span><a href="http://obiettivofinishline.blogspot.it/2016/07/again-im.html" style="font-family: Verdana, sans-serif;" target="_blank">obiettivo</a><span style="font-family: Verdana, sans-serif;"> per la prossima stagione passi l'estate a cercare la concentrazione per onorare al meglio almeno l'ultimo appuntamento stagionale.</span></div>
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<span style="font-family: Verdana, sans-serif;">Inizialmente doveva essere Pula , il teatro dell'ultima battaglia.</span></div>
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<span style="font-family: Verdana, sans-serif;">Fieri della qualifica di squadra ottenuta a Pescara , la Croazia ci aspettava per difendere il titolo di 1°squadra d'Europa , ma vuoi per l'obiettivo di cui sopra che già incombe in testa e vuoi per il costo decisamente sempre fuori budget per la trasferta , la scelta sul fine stagione è ricaduta sulla Finale del No Draft a Montesilvano!</span></div>
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<span style="font-family: Verdana, sans-serif;">e di che si tratta??</span></div>
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<span style="font-family: Verdana, sans-serif;">fino a poco tempo fa c'erano molte ombre sulla fattibilità della gara , con ufficiali smentite da parte dell'organizzatore, però sui social e tra i vari amici in comune sembra che la gara sia confermata.</span></div>
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<span style="font-family: Verdana, sans-serif;">un mezzo ironman..</span></div>
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<span style="font-family: Verdana, sans-serif;">E quindi fate le valigie tutti nella riviera abruzzese!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Beh! la spedizione non conterà molti impavidi , però sarà comunque occasione per rivivere momenti di sport e amicizia.</span></div>
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<span style="font-family: Verdana, sans-serif;">Nel frattempo , visto che la preparazione a stento ha preso il decollo (anche se oramai dovremmo essere nella fase di atterraggio) almeno mi sono divertito negli sprint regionali.</span></div>
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<span style="font-family: Verdana, sans-serif;">Sulle sponde del lago di Vico , prima a Caprarola e poi a Ronciglione ho dato filo da torcere ai mie avversari ottenendo rispettivamente un 3° e 2° posto di categoria.</span></div>
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<span style="font-family: Verdana, sans-serif;">Domenica giocherò in casa...su quelle strade che ho calpestato fin troppe volte e davanti e quella salita fatta fin da bambino...</span></div>
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<span style="font-family: Verdana, sans-serif;">basterà come motivazione??</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzNBKkgz0sSuaN3TzFNZAbEMv3nr5i6bCOBOLiKgEW1bQgv8FqMfxVNdUQ5V0DK7_DMsI92ualD-lx4nSDEJcWlFYRTHA1_oL9kLfSC8Mli-Pzx_DlcxL216dtU3YDqZTUomPWdB8a8w/s1600/don%2527t+wish+it+work+for+it.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvzNBKkgz0sSuaN3TzFNZAbEMv3nr5i6bCOBOLiKgEW1bQgv8FqMfxVNdUQ5V0DK7_DMsI92ualD-lx4nSDEJcWlFYRTHA1_oL9kLfSC8Mli-Pzx_DlcxL216dtU3YDqZTUomPWdB8a8w/s400/don%2527t+wish+it+work+for+it.jpg" width="400" /></a></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-65587215895311600372016-07-04T18:57:00.000+02:002016-07-04T18:57:50.751+02:00Again IM<span style="font-family: "verdana" , sans-serif;">E' vero!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Sarà un anno di cambiamenti , di rimettersi in gioco, di lasciare una strada ormai segnata per un'altra tutta da scoprire...</span><br />
<span style="font-family: "verdana" , sans-serif;">ma vale la pena sempre provarci , perchè?</span><br />
<span style="font-family: "verdana" , sans-serif;"><i>perchè oggi è il primo giorno del resto della vita.</i></span><br />
<span style="font-family: "verdana" , sans-serif;">ed in questo disorientamento è meglio tenere la bussola sempre fissa sull'obiettivo!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">la differenza tra un sogno ed un obiettivo?... è una data!</span><br />
<span style="font-family: "verdana" , sans-serif;">la mia è il <b>9 luglio 2017</b></span><br />
<span style="font-family: "verdana" , sans-serif;">again IM</span><br />
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<span style="font-family: "verdana" , sans-serif;">#lofaccioperchè?</span></div>
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<span style="font-family: "verdana" , sans-serif;">perchè io ho fatto la tua vita, ma tu non potrai fare la mia.</span></div>
Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-50821410996911961592016-06-28T15:45:00.002+02:002016-06-28T15:47:58.479+02:00ROMA TRI EVENTS...La gara che non ti aspetti.<span style="font-family: "verdana" , sans-serif;">Roma Città Eterna.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Tante meraviglie a cielo aperto e tanta storia da raccontare.</span><br />
<span style="font-family: "verdana" , sans-serif;">Dopo domenica c'è un altro racconto da scrivere...</span><br />
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<span style="font-family: "verdana" , sans-serif;">I dubbi che nella Capitale non si può fare nulla di buono , ci sono.</span><br />
<span style="font-family: "verdana" , sans-serif;">Vuoi perchè siamo riusciti a far scappare gli uomini brandizzati Ironman come i nostri avi fecero scappare tutti gli invasori del territorio,</span><br />
<span style="font-family: "verdana" , sans-serif;">vuoi perchè la sensibilità del cittadino romano nei confronti di tutto ciò che è:</span><br />
<span style="font-family: "verdana" , sans-serif;">- eco sostenibile</span><br />
<span style="font-family: "verdana" , sans-serif;">- salutare</span><br />
<span style="font-family: "verdana" , sans-serif;">- non è calcio</span><br />
<span style="font-family: "verdana" , sans-serif;">- non ci sono risse dopo</span><br />
<span style="font-family: "verdana" , sans-serif;">- però so tutti dopati</span><br />
<span style="font-family: "verdana" , sans-serif;">- ma non avete un cazzo da fare invece de corre</span><br />
<span style="font-family: "verdana" , sans-serif;">è pari a 0!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Insomma eravamo tutti sul "chivalà", e pronti ad infamare l'ennesimo tentativo fallimentare di un'organizzazione che tra alti e bassi , almeno organizza!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Metti pure che era stato annunciato come triathlon su distanza atipica simile al medio e che rievocava la nascita di Roma..fico!</span><br />
<span style="font-family: "verdana" , sans-serif;">Ma di quei 1,753 metri a nuoto , 75,300 metri in bici e 17,530 metri di run è rimasto un misero tipico olimpico ..</span><br />
<span style="font-family: "verdana" , sans-serif;">vabbè in punta di piedi ci troviamo alle 7:00 di domenica pronti per buttarsi dentro l'acqua torpida del laghetto dell'eur.</span><br />
<span style="font-family: "verdana" , sans-serif;">la partenza slitta abbondantemente verso le 7:50 perchè le strade non sono presidiate (etepareva!)</span><br />
<span style="font-family: "verdana" , sans-serif;">vabbè ci siamo!</span><br />
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<span style="font-family: "verdana" , sans-serif;">partenza dall'acqua , prime bracciate e primi colpi... ne prendo uno diretto sull'occhio destro e vado avanti, mi monta uno sopra e mi ci accanisco..solo dopo scoprirò che era della mia squadra (Gargiulo!!)</span><br />
<span style="font-family: "verdana" , sans-serif;">Entro in t1 e lo speaker contava i passaggi..sono in 12° esima posizione..fico!</span><br />
<span style="font-family: "verdana" , sans-serif;">Prendo la bici e qui inizia la storia...</span><br />
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<span style="font-family: "verdana" , sans-serif;">unico giro di 40 km con parte iniziale sulla colombo verso ostia COMPLETAMENTE CHIUSA , con le auto incanalate sui laterali, ritorno verso Roma e direzione Caracalla. </span><br />
<span style="font-family: "verdana" , sans-serif;">Varchi sempre presidiati e ogni metro nastrato per delimitare il percorso... e poi passaggi da brividi, affiancare il Circo Massimo per giungere a Piazza Venezia con passaggio radente all'Altare della Patria e diretti in via dei Fori Imperiali verso il Colosseo.</span><br />
<span style="font-family: "verdana" , sans-serif;">Nessun'altra gara al mondo può vantare un percorso così!</span><br />
<span style="font-family: "verdana" , sans-serif;">Anche i sampietrini che potevano recare qualche disturbo sono un divertente passatempo ;)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzyiaEUViKcbcQiDzGhouiqr_1-0xYAIKJmpbHD5vzQ84-9ri-3WcjhwpTwPMKV_FXZ9sKnz06zEO19-YUxRdO75Cg1Ql6VZ3buOg9SiQ548CxLks0ADekgYeRoxF7g84qKY29RQP5ufo/s1600/753-triathlonbike.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzyiaEUViKcbcQiDzGhouiqr_1-0xYAIKJmpbHD5vzQ84-9ri-3WcjhwpTwPMKV_FXZ9sKnz06zEO19-YUxRdO75Cg1Ql6VZ3buOg9SiQ548CxLks0ADekgYeRoxF7g84qKY29RQP5ufo/s400/753-triathlonbike.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Meraviglia!</span><br />
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<span style="font-family: "verdana" , sans-serif;">intanto la mia gara procede pure bene , uscito in 12esimo dal nuoto , recupero un paio di atleti e mi mantengo stabile intorno alla nona o decima posizione.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ai giri di boa riesco ad incrociare Manzik e Strong ma distano circa 500 metri, cerco di forzare un pò per prenderli ma rimarrò con questo distacco fino all'ingresso in t2</span><br />
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<span style="font-family: "verdana" , sans-serif;">ora si corre..</span><br />
<span style="font-family: "verdana" , sans-serif;"><u>NONOSTANTE</u> venissi da 2 settimane post Pescara dove nella prima completo relax e la seconda pochissimi allenamenti , la condizione è buona.</span><br />
<span style="font-family: "verdana" , sans-serif;">Durante la bici sentivo i muscoli indolenziti ma ora nella corsa riesco a sostenere un buon ritmo..</span><br />
<span style="font-family: "verdana" , sans-serif;">Vado a sensazione e riesco ad oscillare tra i 4.20 e i 4.10.</span><br />
<span style="font-family: "verdana" , sans-serif;">Il percorso run misura 10 km con una salitella e conseguente discesa da fare per 4 volte.</span><br />
<span style="font-family: "verdana" , sans-serif;">Appena esco dalla T2 riprendo Manzik, è partito bene ma non tiene il ritmo..quando lo affianco lo incito un pò dicendogli di venirmi dietro che tanto sarei scoppiato a breve...chiaramente non era vero!</span><br />
<span style="font-family: "verdana" , sans-serif;">Riprendo anche Strong.</span><br />
<span style="font-family: "verdana" , sans-serif;">"Daje Gio' che stiamo nella top ten"</span><br />
<span style="font-family: "verdana" , sans-serif;">"Si , Stè dai non mollamo"</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPBELGLYubDvpV9skGwgqA1TzBstxswwcFWvKZ8tYNEJ9NuGrZytvcQpyJGwWJcqphvcuHLTZaVFZL7MwDWM4ulUpQQAKHvk5_7IXCvVRBwAh9RocuVXZY67GCGzbLZBqzlG6P9kaHNC0/s1600/4ROMA-triathlon-olimpico-2016-0436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPBELGLYubDvpV9skGwgqA1TzBstxswwcFWvKZ8tYNEJ9NuGrZytvcQpyJGwWJcqphvcuHLTZaVFZL7MwDWM4ulUpQQAKHvk5_7IXCvVRBwAh9RocuVXZY67GCGzbLZBqzlG6P9kaHNC0/s400/4ROMA-triathlon-olimpico-2016-0436.jpg" width="265" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Continuo con il mio passo .. non ho esperienza sulla distanza olimpica , e non ho idea se riesco a tenere il ritmo...però so 10 km , e dopo il 6°km nessuno scoppia (cit. Piastrella).</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpVb4ZuTY30UhXC4H3de07rykz7LhWneEOcJaOxCxHRRipjeiST-kITPDcukRqcC1shsyOovcRNL9gm6ONMNHXWU3i0TrnBLKRnu8yPgG0Qhvehn4zG7WfjJf5vv04ABW-ycdiYQ76Z2Q/s1600/3IMG_7024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpVb4ZuTY30UhXC4H3de07rykz7LhWneEOcJaOxCxHRRipjeiST-kITPDcukRqcC1shsyOovcRNL9gm6ONMNHXWU3i0TrnBLKRnu8yPgG0Qhvehn4zG7WfjJf5vv04ABW-ycdiYQ76Z2Q/s320/3IMG_7024.JPG" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">all'ultimo giro mi guardo dietro per valutare il distacco con chi mi segue...lo tengo a distanza e di sicuro adesso non mi faccio raggiungere!</span><br />
<span style="font-family: "verdana" , sans-serif;">Passo il traguardo soddisfatto e lo speaker mi annuncia come sesto!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Minchia!</span><br />
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<span style="font-family: "verdana" , sans-serif;">mai arrivato così su'!</span><br />
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<span style="font-family: "verdana" , sans-serif;">la classifica finale dirà 7° ma poco importa, prima di me quasi tutti della mia stessa categoria che , sembra impossibile ma non mi permettono di salire sul podio.</span><br />
<span style="font-family: "verdana" , sans-serif;">vabbè ...alla fine , gran bella prova</span><br />
<span style="font-family: "verdana" , sans-serif;">great job!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">e di nuovo un plauso alla Forhans che ha osato organizzare un evento così bello a Roma..</span><br />
<span style="font-family: "verdana" , sans-serif;">sperando sia l'anno 0 di un appuntamento italiano per poter dire ...una volta arrivai tra i primi 10!</span><br />
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<span style="font-family: "verdana" , sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-66066738980555978262016-06-14T20:36:00.001+02:002016-06-14T20:37:42.644+02:00IRONMAN ITALY 70.3 2016.<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif;">braccio alzato e si esulta!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">e la certezza di aver fatto una prestazione maiuscola..</span><br />
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<span style="font-family: "verdana" , sans-serif;">la mattinata inizia nel peggior dei modi..</span><br />
<span style="font-family: "verdana" , sans-serif;">ore 12:15 è prevista la partenza degli age group , il vento si sta alzando e nell'entroterra le nuvole stanno entrando in campo per fare il loro sporco gioco.</span><br />
<span style="font-family: "verdana" , sans-serif;">Mi ingriglio nella batteria <30', forse con troppa autostima ma i 29 minuti di Lovere mi fanno ben sperare e poi ogni tanto vale la pena fare la parte del leone..</span><br />
<span style="font-family: "verdana" , sans-serif;">la partenza swim con il rollstart penalizza sicuramente lo spettatore che perde il fascino della tonnara ma poter nuotare subito evitando lo sgomitare permette una maggiore tranquillità</span><br />
<span style="font-family: "verdana" , sans-serif;">start!</span><br />
<span style="font-family: "verdana" , sans-serif;">parto deciso e affondo le prime bracciate per impostare un ritmo elevato..ma ho subito l'impressione di non seguire la traiettoria giusta... nuoto più volte a testa alta per cercare la boa di direzione ma la corrente mi porta di continuo fuori..</span><span style="font-family: "verdana" , sans-serif;">il mare si è alzato e comincia ad essere "divertente"... si sale per poi trascinarci indietro con la risacca delle onde... al giro di boa capisco che il ritorno sarà ancora più difficile ma ormai ci siamo e meno!</span><br />
<span style="font-family: "verdana" , sans-serif;">uscire è anche più difficoltoso , il vento ha portato via il gonfiabile dell'uscita dall'acqua e non riesco ad individuare la traiettoria..</span><br />
<span style="font-family: "verdana" , sans-serif;">finalmente esco .. guardo il garmin e ..cazz.. non ha preso il tempo (ultimamente non ne azzecco una con il garmin)</span><br />
<span style="font-family: "verdana" , sans-serif;">invasato come poche volte corro sulla spiaggia verso la T1..incontro Manzik lo esorto a correre con me..</span><br />
<span style="font-family: "verdana" , sans-serif;">deve essere stata una scena molto divertente vedere gli atleti uscire dall'acqua fomentati dalla prova per poi vedere infranta tutta la gioia negli occhi alla notizia che IL NUOTO E' STATO ANNULLATO </span><br />
<span style="font-family: "verdana" , sans-serif;">Ma che cazz...</span><br />
<span style="font-family: "verdana" , sans-serif;">per motivi di sicurezza la capitaneria di porto ha impedito l'ingresso agli altri atleti...e mò?</span><br />
<span style="font-family: "verdana" , sans-serif;">dopo 30 minuti di stand by siamo partiti con la bici e dato il via alla gara.</span><br />
<span style="font-family: "verdana" , sans-serif;">il pericolo ora è perdere la concentrazione ma una volta salito in bici imposto il ritmo e controllo la frequenza cardiaca e...</span><br />
<span style="font-family: "verdana" , sans-serif;">e mo?</span><br />
<span style="font-family: "verdana" , sans-serif;">il cardio non risponde, muovo il sensore ma si accende per pochi secondi e poi spento...</span><br />
<span style="font-family: "verdana" , sans-serif;">arghhhh!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">sull'asse attrezzato spingo bene a velocità elevate ma continuo a smuovere la fascia cardiaca per avere un riferimento..</span><br />
<span style="font-family: "verdana" , sans-serif;">niente..non và..</span><br />
<span style="font-family: "verdana" , sans-serif;">farò tutto a sensazione..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3319aq1dSEZyvygW5cWrWAbJeZqal3FYYhaciaRYyJQEfhRTYRx2F6K6BoR7xAAazIZMgtdde8466B_6U3n3ZiY2eEsx9ALuawgBA25CIvNdQC-j5uBMZ2-FYZ7QdNXFuJjlyr4L5ras/s1600/Schermata+2016-06-14+alle+19.34.37.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3319aq1dSEZyvygW5cWrWAbJeZqal3FYYhaciaRYyJQEfhRTYRx2F6K6BoR7xAAazIZMgtdde8466B_6U3n3ZiY2eEsx9ALuawgBA25CIvNdQC-j5uBMZ2-FYZ7QdNXFuJjlyr4L5ras/s400/Schermata+2016-06-14+alle+19.34.37.png" width="260" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">i primi 50 km sto con Gert poi preferisco lasciarlo andare per non forzare troppo..ho impostato gli allenamenti sapendo di proiettare la frazione bike in zona 3 e non avere il riferimento mi snerva..</span><br />
<span style="font-family: "verdana" , sans-serif;">non mi perdo d'animo e approfitto per sentire il corpo , il fiato corto in salita e le pulsazione del cuore che salgono..</span><br />
<span style="font-family: "verdana" , sans-serif;">il tempo finale segnerà 2h44 per 90 km ..</span><br />
<span style="font-family: "verdana" , sans-serif;">T2 veloce e ritento con la fascia cardio...</span><br />
<span style="font-family: "verdana" , sans-serif;">nulla..</span><br />
<span style="font-family: "verdana" , sans-serif;">corro a sensazione..</span><br />
<span style="font-family: "verdana" , sans-serif;">il primi 2 km trattengo il passo e affronto il ponte di Pescara con moolta calma e moolto rispetto (c'è chi in passato lo ha fatto per 4 volte)..</span><br />
<span style="font-family: "verdana" , sans-serif;">quando scatta il 2° lap aumento il ritmo..</span><br />
<span style="font-family: "verdana" , sans-serif;">ora diventa fondamentale ascoltare il corpo..un passo più veloce e vai fuori giri, un passo più lento e ti giochi il tempo..</span><br />
<span style="font-family: "verdana" , sans-serif;">tic tac tic tac tic tac</span><br />
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<span style="font-family: "verdana" , sans-serif;">ad ogni ristoro eseguo il consueto rito.. acqua nei pantaloncini, nel cappello e bevo..</span></div>
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<span style="font-family: "verdana" , sans-serif;">i primi 10 km vanno via facili.. incrocio i miei compagni di squadra e misuro le distanze..</span></div>
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<span style="font-family: "verdana" , sans-serif;">strong davanti a me e manzi davanti a strong..</span></div>
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<span style="font-family: "verdana" , sans-serif;">Manzi ha un passo elevato.. se tiene non lo riprendo </span></div>
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<span style="font-family: "verdana" , sans-serif;">Strong si avvicina...</span></div>
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<span style="font-family: "verdana" , sans-serif;">Sono 3 giri run da compiere , mentalmente più "leggeri" rispetto ai consueti 4..</span></div>
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<span style="font-family: "verdana" , sans-serif;">al 15° circa riprendo Strong , scambiamo 2 parole "Daje Gio..stai a fa un garone!!"</span></div>
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<span style="font-family: "verdana" , sans-serif;">non ho provato ad incitarlo ma speravo che mi venisse dietro...ho nella mente impresso il momento mentre lo cerco con lo sguardo nei riflessi delle vetrine dei negozi.. ma stavolta non c'è..</span></div>
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<span style="font-family: "verdana" , sans-serif;">vado a prendere Manzi che nel frattempo non ha tenuto il ritmo ed è calato vistosamente...</span></div>
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<span style="font-family: "verdana" , sans-serif;">non ci siamo mai nascosti negli sfottò e scommesse ma oggi più che mai vinco la sfida con me stesso...e faccio sta mezza in 1h35!!</span></div>
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<span style="font-family: "verdana" , sans-serif;">gli ultimi 5 km gestisco bene..</span></div>
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<span style="font-family: "verdana" , sans-serif;">approfitto dei ristori per prendere il ghiaccio come anestetico per il gluteo sinistro che comincia a lamentarsi..</span></div>
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<span style="font-family: "verdana" , sans-serif;">immagine fantozziana con il ghiaccio che crea un bozzo...dietro..</span></div>
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<span style="font-family: "verdana" , sans-serif;">ma non deve andà niente storto...</span></div>
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<span style="font-family: "verdana" , sans-serif;">ultimi bicchieri di coca per prendere gli zuccheri necessari e via verso il tappeto finale...</span></div>
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<span style="font-family: "verdana" , sans-serif;">braccia al cielo..e stop al timer</span></div>
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<span style="font-family: "verdana" , sans-serif;">obiettivo raggiunto..</span><span style="font-family: "verdana" , sans-serif;">great job!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTXyP_8Z_IyLoBZHYxYAx-kmoHWccQVhIgd8Uj5SNpgZmBlvONM23knBaZuidxLMIMRgFQ7c5L6ET_bjCQkbY2CIhl78vjM92Px1nnKfhO0_dtjIH1-JMyY_ijCCP4iCzSyQr-TbeBKpQ/s1600/pescara2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTXyP_8Z_IyLoBZHYxYAx-kmoHWccQVhIgd8Uj5SNpgZmBlvONM23knBaZuidxLMIMRgFQ7c5L6ET_bjCQkbY2CIhl78vjM92Px1nnKfhO0_dtjIH1-JMyY_ijCCP4iCzSyQr-TbeBKpQ/s400/pescara2016.jpg" width="400" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">#lofaccioperchè </span></div>
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<span style="font-family: "verdana" , sans-serif;">a volte me lo chiedono ma più volte me lo chiedo...</span></div>
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<span style="font-family: "verdana" , sans-serif;">perchè ogni obiettivo che mi prefisso lo voglio raggiungere</span></div>
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<span style="font-family: "verdana" , sans-serif;">perchè ogni obiettivo raggiunto mi lancia in una nuova sfida</span></div>
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<span style="font-family: "verdana" , sans-serif;">perchè...ma perchè no?</span></div>
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<span style="font-family: "verdana" , sans-serif;">ma sopratutto per chi..</span></div>
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<span style="font-family: "verdana" , sans-serif;">per chi mi sopporta nelle fatiche e nei sacrifici..</span></div>
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<span style="font-family: "verdana" , sans-serif;">per chi rinuncia al proprio tempo libero per starmi vicino</span></div>
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<span style="font-family: "verdana" , sans-serif;">per chi accompagna ogni mia singola bracciata, metro e passo solo per ...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkn_WwSg33B9s2KHph61-dBPH4wRbaGCXXLOFGBf89IlyGVHBS8eOAw1bUfwImoQ33_LptjWVoOtxjYw2RIQspsZ5-Wfe9IwaM0GC7ZGNDKe7p7p0um7HJtC4AMxQjCIb-YFkgjmWcpoo/s1600/Schermata+2016-06-14+alle+20.14.14.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkn_WwSg33B9s2KHph61-dBPH4wRbaGCXXLOFGBf89IlyGVHBS8eOAw1bUfwImoQ33_LptjWVoOtxjYw2RIQspsZ5-Wfe9IwaM0GC7ZGNDKe7p7p0um7HJtC4AMxQjCIb-YFkgjmWcpoo/s320/Schermata+2016-06-14+alle+20.14.14.png" width="307" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">venire a prendere secchiate d'acqua a Pescara per la quarta volta di fila.</span></div>
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<span style="font-family: "verdana" , sans-serif;">con voi anything is possible </span></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-61141056041676418092016-05-07T11:37:00.000+02:002016-05-07T11:37:24.496+02:00esordio stagionale..trevignano sprint.. podio!!<span style="font-family: Verdana, sans-serif;">Finalmente ho fatto pace con Trevignano!</span><br />
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<span style="font-family: Verdana, sans-serif;">In passato ho </span><br />
<span style="font-family: Verdana, sans-serif;">-rischiato ipotermia durante la frazione in acqua e conseguente rischio affogamento per il sotto cuffia troppo stretto</span><br />
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<span style="font-family: Verdana, sans-serif;">-perso un garmin nelle acque buie del lago!</span><br />
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<span style="font-family: Verdana, sans-serif;">domenica 1 maggio la giornata si presenta nuovamente fredda e con la previsione quasi certa della pioggia.</span><br />
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<span style="font-family: Verdana, sans-serif;">é il mio esordio stagionale sulla triplice con il body della nuova squadra Beforesunset!</span><br />
<span style="font-family: Verdana, sans-serif;">dopo le "<i>strane</i>" vicissitudini dell'inverno è ora di battagliare in campo e dare filo da torcere ai nuovi "nemici".</span><br />
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<span style="font-family: Verdana, sans-serif;">arrivo sul campo gara stranamente puntuale ed ho modo di salutare molti amici , tuttavia questo non basta per farmi vivere 5 minuti di panico per lo smarrimento della cuffia da gara!</span><br />
<span style="font-family: Verdana, sans-serif;">Trovo giusto 10 minuti di tempo per testare l'acqua e perdere la sensibilità a piedi e faccia quando sono immersi.</span><br />
<span style="font-family: Verdana, sans-serif;">La temperatura è al limite del proibitivo e per ora neanche il sole aiuta a scaldare la giornata.</span><br />
<span style="font-family: Verdana, sans-serif;">Mentre i motori sono ben caldi!!!</span><br />
<span style="font-family: Verdana, sans-serif;">Arrivo da una settimana di allenamenti positiva , con una bella uscita tirata in bici ed un emo training di corsa (seguirà post dedicato), più tutti i collaterali di nuoto etc che mi fa ben sperare.</span><br />
<span style="font-family: Verdana, sans-serif;">Pur non preparando gare su distanze corte , quest'anno sono riuscito a mettere più brillantezza sulle gambe.</span><br />
<span style="font-family: Verdana, sans-serif;">Parto in prima fila..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzPI6xbjDf8_OLbfOG-tYrhtmV48eshRqC732PktaWCHhCt1UkwXLMXffsMghiZuPHUaYBDaX0CLyecJwf2XTea7MlZyGD8c6cAVi9x0sAsJgfeB_NUdP1oREVhdNzi6c20MBXSklQ5I/s1600/TriathlonSprintTrevignano2016-191.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVzPI6xbjDf8_OLbfOG-tYrhtmV48eshRqC732PktaWCHhCt1UkwXLMXffsMghiZuPHUaYBDaX0CLyecJwf2XTea7MlZyGD8c6cAVi9x0sAsJgfeB_NUdP1oREVhdNzi6c20MBXSklQ5I/s320/TriathlonSprintTrevignano2016-191.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">accanto ai forti sul nuoto , deciso di prendere un bel pò di botte in tonnara.</span></div>
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<span style="font-family: Verdana, sans-serif;">Start!</span></div>
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<span style="font-family: Verdana, sans-serif;">come annunciato , le primissime fasi sono concitate e l'adrenalina non mi fa neanche percepire l'acqua fredda..</span></div>
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<span style="font-family: Verdana, sans-serif;">cerco il mio spazio vitale ed allungo la bracciata..</span></div>
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<span style="font-family: Verdana, sans-serif;">dopo qualche minuto riesco a nuotare bene e mi metto in scia , abbassando il ritmo del cuore e cercando di scivolare il più possibile.</span></div>
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<span style="font-family: Verdana, sans-serif;">Le boe passano in fretta, ho un leggero calo verso i 3\4 del percorso ma appena vedo il gonfiabile di arrivo , aumento il ritmo e punto all'uscita veloce.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC5MtpJzhfbnqfTmx8iwnAy-uQl95W5GRkfrY0bX6AHLergyDMFgL1cahBv2XkkEhtZQrsIQlZmqA2T10f_kguu5OyBmuTofgDcgZPHH3gqjVFVI5BqKSaErchUCrLzuR-cfoH83CMB9A/s1600/_TST1759.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC5MtpJzhfbnqfTmx8iwnAy-uQl95W5GRkfrY0bX6AHLergyDMFgL1cahBv2XkkEhtZQrsIQlZmqA2T10f_kguu5OyBmuTofgDcgZPHH3gqjVFVI5BqKSaErchUCrLzuR-cfoH83CMB9A/s320/_TST1759.jpg" width="320" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">Entro in zc , vado per lappare il garmin e ahimè scopro che non è partito.. vabbè è l'esordio stagionale pure per lui e dobbiamo trovare la sintonia.</span></div>
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<span style="font-family: Verdana, sans-serif;">La t1 diventa troppo lunga , sono distratto a far ripartire l'orologio e non penso a togliermi la muta</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXIhCJTY2IJmE_gCu3c-Gc-OYOGKQkRIHKTvrR8tih_JRagmGcSWCRloGdkjihp3r5MczaHmiKMYGhOw_v_3SpVB3SLhXzjPE0JaiWyFmVQo4F3xWZQ_nNU8Vik5G2ciLQDH-RiJ6U_g/s1600/13076977_975460772539275_2299167703225402165_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiXIhCJTY2IJmE_gCu3c-Gc-OYOGKQkRIHKTvrR8tih_JRagmGcSWCRloGdkjihp3r5MczaHmiKMYGhOw_v_3SpVB3SLhXzjPE0JaiWyFmVQo4F3xWZQ_nNU8Vik5G2ciLQDH-RiJ6U_g/s320/13076977_975460772539275_2299167703225402165_n.jpg" width="213" /></a></div>
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<span style="font-family: Verdana, sans-serif;">perdo qualche secondo di troppo.</span></div>
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<span style="font-family: Verdana, sans-serif;">Vedo Manzik che sta uscendo e forzo il ritmo per andarlo a riprendere.</span></div>
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<span style="font-family: Verdana, sans-serif;">Una volta insieme , inizia il gioco di squadra degno della USPOSTAL (senza doping ;)</span></div>
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<span style="font-family: Verdana, sans-serif;">Ci diamo cambi regolari e puntiamo gli avversari davanti a noi...le gambe girano bene ed il cuore alla grande.</span></div>
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<span style="font-family: Verdana, sans-serif;">Entro in t2 molto veloce , cambio rapido e fuori per l'ultima frazione run!</span></div>
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<span style="font-family: Verdana, sans-serif;">Manzik nuovamente davanti a me circa 50 metri..</span></div>
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<span style="font-family: Verdana, sans-serif;">corre bene e lo vado a prendere..</span></div>
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<span style="font-family: Verdana, sans-serif;">questa volta corro in modalità blind, ascoltando solo le sensazioni e la testa che mi continua a dire, "vai a prendere quello lì davanti".</span></div>
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<span style="font-family: Verdana, sans-serif;">così è stato..una continua progressione ed una smorfia continua , non c'è tempo per i sorrisi</span></div>
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<span style="font-family: Verdana, sans-serif;">taglio il traguardo soddisfatto e certo di aver dato tutto..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBnh7idzxb4LNQOB4cyS6nlj-u5CFpEUxoRNb05whguqYQwELin4he7sklNc77jSCWjuVS_oMNufqU2Gu7eAGkOuNFI1xiy9wFHKMKbbg9Utp-0TtgdixqQYZ99QJ_PHGvnWFtW4wDRE/s1600/TriathlonSprintTrevignano2016-721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBnh7idzxb4LNQOB4cyS6nlj-u5CFpEUxoRNb05whguqYQwELin4he7sklNc77jSCWjuVS_oMNufqU2Gu7eAGkOuNFI1xiy9wFHKMKbbg9Utp-0TtgdixqQYZ99QJ_PHGvnWFtW4wDRE/s320/TriathlonSprintTrevignano2016-721.jpg" width="213" /></a></div>
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<span style="font-family: Verdana, sans-serif;">finalmente anche il sole è uscito per brillare sulla squadra nascente immortalando la prima foto , fieri e orgogliosi delle prestazioni</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTqjyMz8wEAZnXKMiKU47AnUxE0B8RPwaS2pOB6qxJmuyEPXmxGxO95v3sq7JmgSJMP1IWcJVI2PjFsJDAIB3etyaT0AX_co85T_NPN4-Uhdtj0JRlZrxhIBbtLKMrEVuvau3F9E5_-kY/s1600/13131436_975463352539017_3472627303080213305_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTqjyMz8wEAZnXKMiKU47AnUxE0B8RPwaS2pOB6qxJmuyEPXmxGxO95v3sq7JmgSJMP1IWcJVI2PjFsJDAIB3etyaT0AX_co85T_NPN4-Uhdtj0JRlZrxhIBbtLKMrEVuvau3F9E5_-kY/s320/13131436_975463352539017_3472627303080213305_o.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">arrivo 17° assoluto centrando il 3° posto di categoria , ma non salirò sul podio per scappare a lavoro argh!!</span></div>
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<span style="font-family: Verdana, sans-serif;">speriamo che mi ricapiti...</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://mail.google.com/mail/u/0/#search/trevignano/15471124bfdc6730?projector=1" target="_blank">la classifica finale</a></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-59841213571440401972016-03-15T00:16:00.000+01:002016-03-15T00:16:27.489+01:00Roma Ostia...nuovo personal best!!<br />
<span style="font-family: "verdana" , sans-serif;">sai cosa c'è di bello nella Roma Ostia?</span><br />
<span style="font-family: "verdana" , sans-serif;">il traguardo finale!</span><br />
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<span style="font-family: "verdana" , sans-serif;">banale vero?</span><br />
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<span style="font-family: "verdana" , sans-serif;">ho faticato e sofferto così tanto domenica, che giusto il traguardo mi ricordo..</span><br />
<span style="font-family: "verdana" , sans-serif;">Tra le immagini offuscate c'è una bella giornata di sport condivisa come al solito con migliaia di sportivi che decidono, chi da una vita chi per la prima volta di partire da Roma e arrivare a Ostia correndo!</span><br />
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<span style="font-family: "verdana" , sans-serif;">I presupposti per fare una bella gara ci sono tutti:</span><br />
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<li><span style="font-family: "verdana" , sans-serif;">arrivato puntuale all'appuntamento (cosa da non sottovalutare per me)</span></li>
<li><span style="font-family: "verdana" , sans-serif;">colazione e bisogni fisiologici soddisfatti </span></li>
<li><span style="font-family: "verdana" , sans-serif;">clima ideale</span></li>
<li><span style="font-family: "verdana" , sans-serif;">vento a favore</span></li>
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<span style="font-family: "verdana" , sans-serif;"><i>l'aneddoto..</i></span></div>
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<span style="font-family: "verdana" , sans-serif;">il giorno prima , mando un messaggio a coach Strong per decidere il passo gara</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkWIHZO-3XSwnQKJxt4KbtRY0aSGe20_MRZmukEhe7ZZkMYvNvhAKTERiaG66kbC0fg35ex6D8qQEFb9gzy-GSulWI_rVSi-kl0nbS0TidVSfDtvoykIPt-O0ad2WKD_bRUfHz_TfQREI/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkWIHZO-3XSwnQKJxt4KbtRY0aSGe20_MRZmukEhe7ZZkMYvNvhAKTERiaG66kbC0fg35ex6D8qQEFb9gzy-GSulWI_rVSi-kl0nbS0TidVSfDtvoykIPt-O0ad2WKD_bRUfHz_TfQREI/s1600/Capture.PNG" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">il testo non lascia alcun dubbio!!</span></div>
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<span style="font-family: verdana, sans-serif;">La mattina della gara lo incontro ...</span></div>
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<span style="font-family: verdana, sans-serif;">Lui "Gio aumenta dal 12° perchè all'11° è ancora salita e dopo puoi spigne"</span></div>
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<span style="font-family: verdana, sans-serif;">"Stè, certo che così vado abbondantemente sopra l'1:25"</span></div>
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<span style="font-family: verdana, sans-serif;">pensieroso mi guarda "Perchè Gio, cosi' vai comunque sotto"</span></div>
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<span style="font-family: verdana, sans-serif;">"no Stè , ho fatto ieri i calcoli al secondo e <i>11 km a 4 e 10 e 10 a 3 e 55 </i>fa </span><span style="font-family: verdana, sans-serif;">1:25:07........................ (chi ha capito l'errore???) </span></div>
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<span style="font-family: verdana, sans-serif;"><i>"Gio! è 11 km a 4'00e 10km a 3'55"</i></span></div>
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<span style="font-family: verdana, sans-serif;">in quel momento la faccenda , da che sembrava pure facile , tutto ad un tratto è diventata impossibile.</span></div>
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<span style="font-family: verdana, sans-serif;">quando entro in griglia ripenso a tutti gli allenamenti fatti e seppur inanellando ottime prestazioni come da tabella , mi riconosco che correre a 4'00 non mi esce così naturale , e pensare di doverlo fare per 21km diventa alquanto preoccupante.</span></div>
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<span style="font-family: verdana, sans-serif;">Parto in 3° onda , non sono favorito e il primo km traffico permettendo passa in 4:16, già devo recuperare!</span></div>
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<span style="font-family: verdana, sans-serif;">i primi 5 passerò a 4'10 di media.</span></div>
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<span style="font-family: verdana, sans-serif;">Una volta trovata strada libera , riesco a recuperare terreno e approfitto dei tratti in discesa per fare l'8° e il 9° km a 3'52.</span></div>
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<span style="font-family: verdana, sans-serif;">all'11° la famosa salita del camping!</span></div>
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<span style="font-family: verdana, sans-serif;">chi dice che la Rm-Ost è in discesa, non l'ha mai fatta!</span></div>
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<span style="font-family: verdana, sans-serif;">quella salita sembra una parete da scalare e poi la dovrebbero chiamare la salita del <i>chilometro dopo il camping </i>visto che solo al 12° km sembra spianare.</span></div>
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<span style="font-family: verdana, sans-serif;">A quel punto si fa la gara. Chi ne ha va , chi ha spinto troppo game over.</span></div>
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<span style="font-family: verdana, sans-serif;">dal 10° al 15° ho una media di 4'04 quindi non ho perso troppo in salita.</span></div>
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<span style="font-family: verdana, sans-serif;">ma già dal km successivo sento i piedi bruciare e la corsa comincia a diventare sgraziata..</span></div>
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<span style="font-family: verdana, sans-serif;">ecco tutti i miei dubbi sulla corsa a 4alkm</span></div>
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<span style="font-family: Verdana, sans-serif;">la coscia sinistra già dolorante comincia ad irrigidirsi e al 20 km affronto un accenno di crampo facendo un balzo da corsa all'ostacoli..</span></div>
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<span style="font-family: Verdana, sans-serif;">al giro di boa sul mare , guardo il garmin ormai l'obiettivo è sfumato ma il personale non me lo leva nessuno!!</span></div>
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<span style="font-family: Verdana, sans-serif;">1:26:55 timing ufficiale , un minuto in meno al pb !</span></div>
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<span style="font-family: Verdana, sans-serif;">soddisfatto per aver dato il massimo ma altrettanto certo dei step necessari per migliorare..</span></div>
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<span style="font-family: Verdana, sans-serif;">partendo dalla meccanica di corsa ed elasticità muscolare!!</span></div>
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<br />Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-88443793276043818352016-03-02T00:52:00.000+01:002016-03-02T00:52:04.558+01:00Duathlon di Carnevale...poche maschere e molte sorprese<span style="font-family: Verdana, sans-serif;">ultimo dei 4 giri in bici...dopo continui rilanci e strappate in solitaria mi metto con un gruppetto che mi porterà fino alla fine.. è stata più dura del previsto e la paura di rovinare a terra nella discesa o nei sampietrini ha prevalso sull'estremo agonismo..</span><br />
<span style="font-family: Verdana, sans-serif;">ho visto fin troppe bici per terra e troppi atleti costretti a spingere la bici a mano per le numerose forature...</span><br />
<span style="font-family: Verdana, sans-serif;">pffff!!!</span><br />
<span style="font-family: Verdana, sans-serif;">"cazzo ho preso!!!" </span><br />
<span style="font-family: Verdana, sans-serif;">il rumore metallico faceva pensare ad un pezzo di fil di ferro tra i raggi, continuo a pedalare e attendo che si sbrogli qualsiasi cosa fosse...di lì a poco capisco di non aver più scampo e che anche il mio destino ha segnato inesorabile l'ultimo colpo di pedale!! ruota anteriore bucata!! a poco più di 2 km dell'arrivo!!</span><br />
<span style="font-family: Verdana, sans-serif;">nei primi istanti ho pensato di proseguire, ma cominciavo a sentire il cerchio stridere e visto che un paio di zipp valgono più di una gara di duathlon saggiamente ho preferito interrompere l'agonia del carbonio sull'asfalto.</span><br />
<span style="font-family: Verdana, sans-serif;">ma riavvolgiamo il nastro...</span><br />
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<span style="font-family: Verdana, sans-serif;">oggi è il debutto nel palcoscenico agonistico del BeforeSunset...</span><br />
<span style="font-family: Verdana, sans-serif;">svestiti dei body ufficiali ma con un gazebo a disposizione ereditato dal Torrino..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mid1k4BfHFtCjHh3xHqmE9n-OUcG7kb6PKhw4YXsHnB6Pz2ME_LRFtYi-No8cZpl9wTV9duYAQotd3C2POfOZLDWyZrjGtXg8HUOyMEM5HLkMQ_YMANFjR6AsfdCZTLg9CEWBeiKVlE/s1600/Schermata+2016-03-02+alle+00.38.23.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mid1k4BfHFtCjHh3xHqmE9n-OUcG7kb6PKhw4YXsHnB6Pz2ME_LRFtYi-No8cZpl9wTV9duYAQotd3C2POfOZLDWyZrjGtXg8HUOyMEM5HLkMQ_YMANFjR6AsfdCZTLg9CEWBeiKVlE/s320/Schermata+2016-03-02+alle+00.38.23.png" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">il meteo minaccia costantemente pioggia e le previsioni danno acqua all'ora della partenza e per una volta ci azzeccano!</span><br />
<span style="font-family: Verdana, sans-serif;">Sotto il nastro di partenza mi trovo insieme a Manzik e poco più avanti Piastrella con Sberi..</span><br />
<span style="font-family: Verdana, sans-serif;">il tempo di salutare gli amici dei campi gara che lo start decreta la partenza..</span><br />
<span style="font-family: Verdana, sans-serif;">Prima frazione run.</span><br />
<span style="font-family: Verdana, sans-serif;">Pur partendo allegro scelgo di gestire fin dall'inizio e non farmi condizionare né dalla strada leggermente in discesa del primo tratto , tantomeno dai cavalli imbizzarriti che mi passano..</span><br />
<span style="font-family: Verdana, sans-serif;">"certo che se tutti quelli che mi stanno a passa tengono sto ritmo, sono diventati tutti fenomeni"</span><br />
<span style="font-family: Verdana, sans-serif;">la mia strategia paga!</span><br />
<span style="font-family: Verdana, sans-serif;">i 5 km sono abbastanza impegnativi, si percorrono tornanti in discesa spaccagambe , poi un bel tratto in pianura fino ad arrivare in t1 dopo una lunga salita.</span><br />
<span style="font-family: Verdana, sans-serif;">a 1 km dalla fine vedo la sagoma di Manzik..inconfondibile corsa un pò <i>obliqua alla Sberi </i>, sembra in affanno.. sto bene ed il gap si riduce repentinamente.</span><br />
<span style="font-family: Verdana, sans-serif;">ai meno 500 lo supero..</span><br />
<span style="font-family: Verdana, sans-serif;">"daje Manzik , annamo a prende Tedde , sta lì davanti"</span><br />
<span style="font-family: Verdana, sans-serif;">non ricordo la sua risposta..è più probabile che non ci sia stata, fatto stà che mi prendo la soddisfazione di entrare in t1 davanti al forte minervino che per quanto se ne dica e per quanto ci prendiamo in giro lo reputo un atleta <u>molto forte </u> (lecchino cit.).</span><br />
<span style="font-family: Verdana, sans-serif;">evidentemente lo sforzo mi ha annebbiato la vista per farmi sbagliare ingresso in rastrelliera facendomi perdere preziosi secondi...</span><br />
<span style="font-family: Verdana, sans-serif;">faccio fatica ad inserire il piede nella scarpetta, il calzino si attacca allo strech che chiude le scarpe impedendone la calzata..</span><br />
<span style="font-family: Verdana, sans-serif;">accumulo ancora qualche secondo e parto..</span><br />
<span style="font-family: Verdana, sans-serif;">alla prima discesa Manzi è alle prese con un drift stile piede a terra e tutti in piedi sul divano! </span><br />
<span style="font-family: Verdana, sans-serif;">sarà la sua ultima performance prima dell'abbandono per foratura..</span><br />
<span style="font-family: Verdana, sans-serif;">cerco il mio gruppetto e quando passa qualche watt in più dalle retrovie mi aggancio..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiat-1sqEmJ4vb-r1yEMsEcbvopRahEEVAO-sVsNkHeYoDeFkYmW7Sog90T8F6iqkH80iS_A_2uqdBUT0tMTEng57ngb8u_CvSO5EdfV3r9tIkaXDAxFcVuJiTHMB3cnO_fGrU-vVyZYaY/s1600/DuathCarn_01253.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiat-1sqEmJ4vb-r1yEMsEcbvopRahEEVAO-sVsNkHeYoDeFkYmW7Sog90T8F6iqkH80iS_A_2uqdBUT0tMTEng57ngb8u_CvSO5EdfV3r9tIkaXDAxFcVuJiTHMB3cnO_fGrU-vVyZYaY/s320/DuathCarn_01253.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">sono 4 giri da 5km da percorrere mentre la pioggia sta minando la start list scatenando una lotta all'ultimo sopravvissuto.</span><br />
<span style="font-family: Verdana, sans-serif;">fino a quando...</span><br />
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<span style="font-family: Verdana, sans-serif;">ora mi trovo fermo sotto la pioggia battente, mi avvicino ad un altro atleta che nella mia stessa sorte sta tentando la riparazione.</span><br />
<span style="font-family: Verdana, sans-serif;">mi servirebbe un gonfia e ripara per tentare il miracolo ma stavolta la fortuna non tifa per me..</span><br />
<span style="font-family: Verdana, sans-serif;">un pò incaxxato e deluso mi avvio a piedi...</span><br />
<span style="font-family: Verdana, sans-serif;">fortunatamente mi salvano le scale che <u>tagliano </u> il percorso evitandomi parte dei 2 km restanti a piedi , continuo con le scarpette in mano e con i calzini ormai zuppi sull'asfalto.</span><br />
<span style="font-family: Verdana, sans-serif;">dopo una bella camminata arrivo in t2 e decido comunque di terminare la gara sfruttando l'ultima frazione run.</span><br />
<span style="font-family: Verdana, sans-serif;">in zona cambio ora con più calma decido anche di togliermi i calzini per evitare che il tessuto inzuppato mi faccia venire vesciche..</span><br />
<span style="font-family: Verdana, sans-serif;">avete mai provato a togliere un calzino fradicio dal piede??</span><br />
<span style="font-family: Verdana, sans-serif;">risultato sono uscito con un calzino si e uno no! si vede dalla foto??</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnT6Po30mzKY1udX_1MOGaa4KqZZY4xArrvac-4RkCeBXij81k9j7CnKip1cB4-mHkFTdPOeImKrH_6tM2XnkSx6zrTuJyXX5MXdjd3hJPuUBEzLmvVTQTbAUN69Z1WXhXc7H4zEU8vgY/s1600/DuathCarn_01441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnT6Po30mzKY1udX_1MOGaa4KqZZY4xArrvac-4RkCeBXij81k9j7CnKip1cB4-mHkFTdPOeImKrH_6tM2XnkSx6zrTuJyXX5MXdjd3hJPuUBEzLmvVTQTbAUN69Z1WXhXc7H4zEU8vgY/s320/DuathCarn_01441.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Evidentemente la pausa mi ha ben rigenerato e quando inizio a correre sto bene e allungo sui miei diretti avversari...</span><br />
<span style="font-family: Verdana, sans-serif;">passo il traguardo senza avere alcuna velleità di classifica avendo compromesso sia la performance per il ritardo accumulato che la regolarità della gara per il taglio comodo sul percorso, ma consapevole di aver fatto una buona prestazione !! </span><br />
<span style="font-family: Verdana, sans-serif;">la stagione è solo all'inizio!!!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYXrmVQg0bcBAKQ1ThE12HddWKb9GS5fqe9dCBF_NelRy_JU4KVauN8s1SowFQfxB8rB043zzdrmJoYL_NqtZkg_wn98CsjowuFnYrJx98VlZ-6Nf52EkXSi6t9Sn-8KfiF9la5ISq_c/s1600/DuathCarn_01442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYXrmVQg0bcBAKQ1ThE12HddWKb9GS5fqe9dCBF_NelRy_JU4KVauN8s1SowFQfxB8rB043zzdrmJoYL_NqtZkg_wn98CsjowuFnYrJx98VlZ-6Nf52EkXSi6t9Sn-8KfiF9la5ISq_c/s320/DuathCarn_01442.jpg" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">ps</span><br />
<span style="font-family: Verdana, sans-serif;">il mattino seguente invierò una mail per certificare il mio abbandono alla gara</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilqrg37eaL2LQ4_rbucmm-zcIwenj9CvEC2Gjaa3xCMP2KlM2dSUmUdfdAMggzQGXKPopU8yb9JpFX-XIZrCXUoRH8EnoErSwbFpSW10ciJk69sPa63brure4uwd6Kdep2whWxUdmS0Pg/s1600/Schermata+2016-03-02+alle+00.44.13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilqrg37eaL2LQ4_rbucmm-zcIwenj9CvEC2Gjaa3xCMP2KlM2dSUmUdfdAMggzQGXKPopU8yb9JpFX-XIZrCXUoRH8EnoErSwbFpSW10ciJk69sPa63brure4uwd6Kdep2whWxUdmS0Pg/s640/Schermata+2016-03-02+alle+00.44.13.png" width="640" /></a></div>
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<br />Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-84000822440420836412016-02-11T01:03:00.002+01:002016-02-11T01:17:07.200+01:00RUBRICA: TRI ADVISOR<br /><br /><span style="font-family: Verdana, sans-serif;">Molti hanno già "cliccato" altri lo faranno presto e il piano gare si definirà. <br /><br />Per tutti la stagione triathlon 2016 è ancora lontana, ma è necessario pensare alla location anche nei termini di hotel-trasferimenti- vacanza - famiglia e tante variabili che influenzeranno non il risultato della performance ma il ricordo che lascerà.<br /><br /><br /> TRI ADVISOR <br /><br />L'idea è che ognuno posso raccontare la sua esperienza vissuta,dove si è trovato particolarmente bene o male per poter aiutare alla scelta.<br />I parametri sceglieteli voi..e soprattutto non rifilate fregature :):):)<br /><br />Inizio io..<br /><br />IM Barcellona 4 ottobre<br /><br /><br /> <br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBKNM-kk5BUqxgghO0-x3faS_QqvufXK2WJqmWe_u2h-5fNQzpxodH0GlnYe4ezEB7rhyGfVSv3frVBjB80CF7klgdOInppwtHJPUe6QXApcI21p6RsVpBZxclCMZNLjUqJTTExH03nBU/s1600/20151001_113042_Pano.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBKNM-kk5BUqxgghO0-x3faS_QqvufXK2WJqmWe_u2h-5fNQzpxodH0GlnYe4ezEB7rhyGfVSv3frVBjB80CF7klgdOInppwtHJPUe6QXApcI21p6RsVpBZxclCMZNLjUqJTTExH03nBU/s400/20151001_113042_Pano.jpg" /></a><br /><br />Località: Calella<br /><br />Hotel Fergus Espanya <br /><br />Prenotazione Booking 5 notti 297 euro<br /><br /><br /> Sistemazione molto comoda a soli 5 minuti a piedi dalla zona cambio e finish line.<br />Vista mare con ricco buffet senza limiti per i pasti.<br />Colazioni sia dolci che salate con abbondanti tipologia di frutta fresca e secca. <br />Pranzi e cene a volontà molto varie.<br />Nel periodo della gara troverete solo persone "adulte" e atleti.<br />La bici può salire in camera con voi<br />Il personale parla italiano<br /></span><div>
<span style="font-family: Verdana, sans-serif;">Unico svantaggio : si trova sopra la ferrovia se avete il sonno leggero può essere un problema , scegliete camere all'ultimo piano<br /><br /><br /> Parcheggi disponibili anche non a pagamento , basta girare per la città e si trova qualcosa.<br />Nella cittadina c'è poco da vedere ma il mare offre una spiaggia immensa.<br />I ristoranti sono economici e puliti<br />Barcellona dista circa 30 minuti.<br /><br /><br /> Nel mio caso ho approfittato della trasferta per farmi la vacanza girando un pò per la Spagna questo il programma<br />Volo Ryanair 2 persone +bici 174 euro con bike bag<br />Nolo auto rentalcars dal 30 set al 10 ott 140 euro <br /><br /><br /> <br /><br /><div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5PXnqJ_DWXZUcWjgZ7YS7sJGbKcbqvFUk2J9dJXliUNQTyib3MXgGjnU4SbLf9Oda6m9x88FMWIKRv54Ns1E0ZmieiVARPfEGSteGxxonSywhJsj7KDoimkpaNMt4R5YgM6VWy0sbSg/s1600/20150929_202508.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5PXnqJ_DWXZUcWjgZ7YS7sJGbKcbqvFUk2J9dJXliUNQTyib3MXgGjnU4SbLf9Oda6m9x88FMWIKRv54Ns1E0ZmieiVARPfEGSteGxxonSywhJsj7KDoimkpaNMt4R5YgM6VWy0sbSg/s320/20150929_202508.jpg" /></a></div>
<br /><br /><br /><br />arrivo 30 settembre , 4 ottobre IM, 5 ottobre partenza (concedetevi un day off completo)<br /><br /><br /> dal 5 al 7 al Mas Salagros EcoResort & Ancient Baths 5* (booking 218 euro), un resort immenso nel verde a 10 minuti da Barcellona dove potete rigenerarvi nella SPA e natura<br />Valeva la pena rimanerci un pò di più per apprezzare la natura attorno e qualche massaggio in più.<br /><br />dal 7 al 10 Apartamentos Botanico 29, (booking 170 euro) Valencia.<br />sistemazione piccolina non adatta alla famiglia<br />La città merita! e si mangia benissimo!<br />si presta molto per lo sport , e sono sicuro che vi tornerà la voglia di correre anche 3 giorni dopo l'ironman!!<br /><br /><br /> <br /><br /><div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMf0FEX6jy5_PoxWIuJtgSLftSrSgNoxgy5rXxskhmwyRV13UEH8x8lKO7rgCq1SvvtU-HhyphenhyphenhyphenhyphenmhCwJYHDShQtTEy52ehyqgg4U9DagBbfctkEEOyo7GpUu_9at4GU4VsSThV8vyoeAM/s1600/20151009_134423.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGMf0FEX6jy5_PoxWIuJtgSLftSrSgNoxgy5rXxskhmwyRV13UEH8x8lKO7rgCq1SvvtU-HhyphenhyphenhyphenhyphenmhCwJYHDShQtTEy52ehyqgg4U9DagBbfctkEEOyo7GpUu_9at4GU4VsSThV8vyoeAM/s320/20151009_134423.jpg" /></a></div>
<br /><br /> <br /> risultato 9h15!!<br /><br />(ATTENZIONE non è il mio tempo , ma per i triatleti è un timing ottimo .. quindi la valutazione è??)<br /></span>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-22176114353959399562016-01-30T17:46:00.000+01:002016-02-02T22:31:17.682+01:00Alimentazione, giusta o sbagliata pur sempre la mia!<span style="font-family: "verdana" , sans-serif;">Chi mi conosce sa quanto sono interessato alla materia e quanto scasso le OO ...</span><br />
<span style="font-family: "verdana" , sans-serif;">Sarà per il pregresso da "Ciccio" che già dalla 2° media mi ha fatto conoscere il dietologo , piuttosto che il passato nel pugilato dove per scendere nella mia categoria dei 70 chili faticavo fin troppo. </span><br />
<span style="font-family: "verdana" , sans-serif;">Comunque tutto cio' che gravità attorno alla benzina che mettiamo dentro al nostro corpo mi affascina.</span><br />
<span style="font-family: "verdana" , sans-serif;">Parto proprio da questo principio del carburante.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Quando vado dal benzinaio non ho piacere a mettere benzina.</span><br />
<span style="font-family: "verdana" , sans-serif;">Sapere che i miei soldi guadagnati vanno "bruciati" attraverso il motore della macchina non mi entusiasma , ma rimane necessario per far partire l'auto -->arrivare sul posto di lavoro--> arrivare in piscina\campo\ai piedi di montagna...insomma è funzionale.</span><br />
<span style="font-family: "verdana" , sans-serif;">Certo è che se metto un pieno di benzina per andare in vacanza o in un posto altrettanto desiderato allora la soddisfazione è diversa e l'investimento pesa meno.</span><br />
<span style="font-family: "verdana" , sans-serif;">Beh io funziono così!</span><br />
<span style="font-family: "verdana" , sans-serif;">Mangio perche è funzionale , faccio il pieno quando so che il <strike>viaggio </strike>allenamento o gara è lungo ma soprattuto mi diverte!</span><br />
<span style="font-family: "verdana" , sans-serif;">Quindi mangiare con me non è soddisfacente, mi alimento con cibi sconditi, senza mai fritti, bevande gassate,pane, paste o dolci industriali..insomma una tristezza!</span><br />
<span style="font-family: "verdana" , sans-serif;">Come se non bastasse il momento infelice viene sempre abbondantemente accompagnato da critiche del tipo :</span><br />
<span style="font-family: "verdana" , sans-serif;">"ma come mangi" </span><br />
<span style="font-family: "verdana" , sans-serif;">"che lo fai a fa lo sport se poi sei costretto a mangià così" </span><br />
<span style="font-family: "verdana" , sans-serif;">"è già triste la vita se poi magni così che campi a fà"</span><br />
<span style="font-family: "verdana" , sans-serif;">la cosa poi a me non disturba affatto e soprattutto rispetto ( e magari invidio pure) chi si sta facendo un bel piatto di pasta o un bel pezzo di pizza unta, di certo non invidio che gode solo del cibo.</span><br />
<span style="font-family: "verdana" , sans-serif;">Quindi partendo dal presupposto che potrei mangiarmi tutte le pietanze disposte su qualsiasi tavola senza ingrassare un etto e non ho codici etici da rispettare , la mia alimentazione è funzionale allo sport.</span><br />
<span style="font-family: "verdana" , sans-serif;">Prima di continuare è altresì doveroso chiarire che se mi invitaste a cena non sto lì a piagnucolare mangiando diversamente, magari vi ammorbo un pò con il mio regime ma nel frattempo mi mangio anche il vostro piatto!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">dopo averle provate tante...</span><br />
<span style="font-family: "verdana" , sans-serif;">tra avena decorticata, quinoa, bulgur, curcuma e altre spezie improponibili le mie diete sono state caratterizzate da una regressione sempre più consistente di carboidrati complessi, pasta , pane, farine..</span><br />
<span style="font-family: "verdana" , sans-serif;">Nella preparazione dell'Ironman , il consumo della pasta è stato rilegato solo pre lungo e anche nelle gare il carboload seppur consistente non è stato mai esagerato come in passato.</span><br />
<span style="font-family: "verdana" , sans-serif;">L'obiettivo , o perlomeno la mia idea, è far abituare il corpo a garantire le performance sportive in assenza di carbo, e prendere energia dai grassi.</span><br />
<span style="font-family: "verdana" , sans-serif;">Facendo endurance e misurandomi su gare che superano le 4\5 ore fino a 11 è fondamentale abituare il corpo a lavorare senza zuccheri.</span><br />
<span style="font-family: "verdana" , sans-serif;">Per quanto l'integrazione sia fondamentale durante lo sforzo , non riusciremo mai a riempire in gara il serbatoio della benzina , per questo vale la pena accedere ad altre scorte disponibili.</span><br />
<span style="font-family: "verdana" , sans-serif;">Quest'anno sono voluto partire da lontano, e cambiare il mio fisico arrivando al peso forma molto tempo prima del periodo gara , cercando quindi di convivere con un regime alimentare particolare.</span><br />
<span style="font-family: "verdana" , sans-serif;">Sono partito da così lontano che sono arrivato al Paleolitico.</span><br />
<span style="font-family: "verdana" , sans-serif;">Imbattuto quasi per caso mi sono incuriosito e ho provato..</span><br />
<span style="font-family: "verdana" , sans-serif;">in verità già non consumando pasta e pane e derivati di mio, non è stato così traumatico allinearmi , tuttavia qualcosa di nuovo c'è.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Contestualizzando il paleolitico nei giorni nostri, (di certo non vado a cacciare o raccogliere bacche), dovrei mangiare tutto quello disponibile in natura prima della rivoluzione agricola.</span><br />
<span style="font-family: "verdana" , sans-serif;">Quindi aboliti, farine-pane-pasta-zuccheri- (sai che novità!) - latticini- legumi- e oltre</span><br />
<span style="font-family: "verdana" , sans-serif;">ok per carne , pesce, uova, frutta , verdura , frutta secca , farina di castagna, farina di mandorla, carne, pesce , uova :)</span><br />
<span style="font-family: "verdana" , sans-serif;">facciamo prima così..</span><br />
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<span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDb9tBoYO10PH4Y05kJOvEnt50TL1JRQQvOISjgEAOyPGGbJ30a7timOCJGllXMns0bcHA7d7Bo6zb3ZYtC2c8oi5VntAbBikmGkgCQHW-DhPDartf6vDbOYSgcrktpDBr6xvRcxuY6Y/s1600/IMG_5790.PNG" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13zVdxqLvKtBkk_wwjW8KuS2ERea7nuQmaG5PWkAdph9oOeTMCUn-F8eMloLkxOcj55Fljzx24U_UYGsBer1AeHw2tipbp7Y_F3WbwiFKXk-rQJlrmOcaDvhvWyH1yzFnJUis87GNXUI/s1600/IMG_5684.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg13zVdxqLvKtBkk_wwjW8KuS2ERea7nuQmaG5PWkAdph9oOeTMCUn-F8eMloLkxOcj55Fljzx24U_UYGsBer1AeHw2tipbp7Y_F3WbwiFKXk-rQJlrmOcaDvhvWyH1yzFnJUis87GNXUI/s320/IMG_5684.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmB-bVkc1PNsw-qgdIuO0u4zBx9_o7FVKDtiS6jUknSSJpO3_D3YRt5NaBTUqnGkbi8JMHEVpGfrP_DIc8ctjvowWbRIZndUoe2gu2Lx8Vs4eW9IoLu59Hh5TReptlakDRvvG2D8tIPhM/s1600/IMG_5742.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmB-bVkc1PNsw-qgdIuO0u4zBx9_o7FVKDtiS6jUknSSJpO3_D3YRt5NaBTUqnGkbi8JMHEVpGfrP_DIc8ctjvowWbRIZndUoe2gu2Lx8Vs4eW9IoLu59Hh5TReptlakDRvvG2D8tIPhM/s320/IMG_5742.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4rTdrwbC-YMvsRFTdukJ8B2_HJKNNhChFVTp8sZODrANC2u6GvxPqOMq01rL8kymTGH4YCY1oAEgs5jQC8VtjDN1XrE1B8DpmEJqCqAJTumPMMd8F0Kgccafe-dszD-8FOqoNobuU4oo/s1600/IMG_5723.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4rTdrwbC-YMvsRFTdukJ8B2_HJKNNhChFVTp8sZODrANC2u6GvxPqOMq01rL8kymTGH4YCY1oAEgs5jQC8VtjDN1XrE1B8DpmEJqCqAJTumPMMd8F0Kgccafe-dszD-8FOqoNobuU4oo/s320/IMG_5723.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3WLXGeRmj7kYdPGXrPasbOZaJHVxKneEm1UlBqx0V9Q7MLXtpjvrnGEBCsK4mHgSVLZ2MF9tbDYFY3tQJXfEnsK_aZ8133ZoxcgfcK96jRLvj5iTfVba1uB_L6zixSgrqV-3Ll6WCylE/s1600/IMG_5721.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3WLXGeRmj7kYdPGXrPasbOZaJHVxKneEm1UlBqx0V9Q7MLXtpjvrnGEBCsK4mHgSVLZ2MF9tbDYFY3tQJXfEnsK_aZ8133ZoxcgfcK96jRLvj5iTfVba1uB_L6zixSgrqV-3Ll6WCylE/s320/IMG_5721.JPG" width="320" /></a><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDb9tBoYO10PH4Y05kJOvEnt50TL1JRQQvOISjgEAOyPGGbJ30a7timOCJGllXMns0bcHA7d7Bo6zb3ZYtC2c8oi5VntAbBikmGkgCQHW-DhPDartf6vDbOYSgcrktpDBr6xvRcxuY6Y/s320/IMG_5790.PNG" width="180" /></span><br />
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<span style="font-family: "verdana" , sans-serif;">le colazioni senza cappuccino e cornetto sono un problema ?</span><br />
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<span style="font-family: "verdana" , sans-serif;">I risultati per ora sono ottimi</span><br />
<span style="font-family: "verdana" , sans-serif;">Continuo nella preparazione, ho affrontato già diverse settimane di carico con buone performance , ed il vantaggio che mi sembra avere è sul recupero.</span><br />
<span style="font-family: "verdana" , sans-serif;">La spiegazione è anche chiara, caricando i pasti con proteine i muscoli hanno la possibilità di rigenerarsi più velocemente.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ho regolato la digestione , cosa che in passato mi portava spesso gonfiore e malessere.</span><br />
<span style="font-family: "verdana" , sans-serif;">per ora l'assenza di carbo non si fa sentire , anche perchè di frutta e verdura ne mangio a volontà.</span><br />
<span style="font-family: "verdana" , sans-serif;">il peso non è calato vertiginosamente , è pur vero che non ho mai avuto troppi chili in eccesso , ma la massa grassa è vistosamente diminuita.</span><br />
<span style="font-family: "verdana" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6N-O-3eLFZfIUV3iBBqmNvL3F0QBnyV9dtao0x0rqQx7TEF1EyVz8yMdWSzxOx1_nkAJlhGWd7mgJG685NsFUl5YimtPDMGnq-q_tZve06ok8PCeGkk6mPO2dbSc1Vgp2oVrX_w-dskM/s1600/IMG_5768.jpg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6N-O-3eLFZfIUV3iBBqmNvL3F0QBnyV9dtao0x0rqQx7TEF1EyVz8yMdWSzxOx1_nkAJlhGWd7mgJG685NsFUl5YimtPDMGnq-q_tZve06ok8PCeGkk6mPO2dbSc1Vgp2oVrX_w-dskM/s320/IMG_5768.jpg" width="240" /></a></span><br />
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<span style="font-family: "verdana" , sans-serif;">se vi state chiedendo , ma non fanno male troppe uova, carne e proteine in generale , posso dirvi di non sperimentare senza pareri esperti e soprattutto ascoltate sempre i segnali del corpo..</span><br />
<span style="font-family: "verdana" , sans-serif;">e comunque fra un paio di giorni ho i risultati delle analisi del sangue..</span><br />
<span style="font-family: "verdana" , sans-serif;">magari smetto ;)</span><br />
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<span style="font-family: "verdana" , sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-29447030285023613632015-11-30T00:40:00.000+01:002015-11-30T00:41:10.423+01:00Finalmente sul nastro di partenza..Corri per il verde<span style="font-family: "verdana" , sans-serif;">Domenica mattina , stesso rito , stessa colazione , stesso out fit .. e a momenti facevo la stessa fine di <a href="http://obiettivofinishline.blogspot.it/2015/11/la-mia-corri-x-il-verdedeve-ancora.html" target="_blank">7 giorni fa...</a></span><br />
<span style="font-family: "verdana" , sans-serif;">Ho impostato google maps presso il parco del Pineto urbano, come da sito della Corri per il verde, ed una volta arrivata alla svolta decisiva, il parco c'era ma di gare campestri neanche l'ombra..</span><br />
<span style="font-family: "verdana" , sans-serif;">non mi sono demoralizzato ed ho continuato con la macchina alla ricerca dell'ingresso giusto circumnavigando il parco.</span><br />
<span style="font-family: "verdana" , sans-serif;">Dopo diversi minuti confusi in cui non facevo altro che allontanarmi dall'area verde, torno al punto di partenza e decido di entrare chiedendo ai passeggiatori della domenica mattina.</span><br />
<span style="font-family: "verdana" , sans-serif;">"scusi ma questo è il Parco del Pineto urbano"</span><br />
<span style="font-family: "verdana" , sans-serif;">"Cerchi la corsa?"</span><br />
<span style="font-family: "verdana" , sans-serif;">"Si"</span><br />
<span style="font-family: "verdana" , sans-serif;">"Mà, pure questo s'è perso , senti sto ragazzo" , la figlia che si rivolge alla mamma.</span><br />
<span style="font-family: "verdana" , sans-serif;">A questo punto , capisco di essere in zona e non l'unico malcapitato ma data l'ora che s'avvicinava alla partenza , ringrazio velocemente la signora e comincio a correre..</span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyfcqN9DNl2zd8DzalM_xvZTD6N00ufTA1FeM4oQu27Qm_OoXo-2tVbzhxRvTQWSNQaFIRihXzG34Aw-gf8Ng' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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<span style="font-family: "verdana" , sans-serif;">non riesco ancora a capire come si possa pretendere di trovare "a botta sicura" l'ingresso del parco mettendo solo il nome dello stesso!</span></div>
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<span style="font-family: "verdana" , sans-serif;">Corro abbastanza goffo. Zaino in spalla , piumino indossato e sopratutto senza sapere la direzione precisa. Seguo una traccia sul terreno sperando che sia quella giusta.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Incrocio 2 biker che mi rassicurano sulla direzione e malconcio arrivo sul campo gara.</span></div>
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<span style="font-family: "verdana" , sans-serif;">A questo punto , prendo il pettorale , mi cambio e faccio stretching, visto che i muscoli li ho già scaldati.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmvTGcDNlZ7tUq7PYUiKPX5aMrcUqbKmRQDluvhd_vR5sicZtmhnW_mTQTK9QQkePsIB-5Z7a6NaUA8yAuyt69OZm30fBcQO8MoAOgtPfoWqdDgUx9sYVXbQam7E3eLCCDQX-COVu05MA/s1600/corriperilverde1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmvTGcDNlZ7tUq7PYUiKPX5aMrcUqbKmRQDluvhd_vR5sicZtmhnW_mTQTK9QQkePsIB-5Z7a6NaUA8yAuyt69OZm30fBcQO8MoAOgtPfoWqdDgUx9sYVXbQam7E3eLCCDQX-COVu05MA/s320/corriperilverde1.JPG" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Posso concludere anche qui , visto che dopo lo start non ho grosse emozioni da raccontare, ma per dovere di cronaca , riporto.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Razionalmente su quelli che sono i miei ritmi ora , decido di partire regolare , facendomi trascinare dal gruppo.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Ho le chiodate ai piedi anche se il terreno è abbastanza secco , ma saranno utili nelle discese per un grip maggiore.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Sono 2 giri da 3 km.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Il bello delle campestri è sgomitare l'uno accanto all'atro e adottare le strategie per passare il maggior numero di persone.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Nel secondo giro , dopo aver studiato il percorso riesco a sorpassare un bel gruppo di persone prima di un imbuto dove sarebbe stato possibile superarli.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Aver gestito la prima metà gara mi permette di chiudere gli ultimi km in progressione , che mi fà ben sperare per il continuo della preparazione.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Con gli obiettivi Ironman saltati ho rivisto il mio programma abbandonando la lunga distanza. Rinuncio alla maratona di Terni che l'avrei fatta solo per preparare l'IM e ben vengano queste sgasate per <strike>ri</strike>prendere la brillantezza nelle gambe.</span></div>
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<span style="font-family: "verdana" , sans-serif;">Domenica prossima Best WOMAN</span></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com2tag:blogger.com,1999:blog-6163568252440088763.post-15232910362403736492015-11-26T16:06:00.001+01:002015-11-26T16:06:44.213+01:00La mia Corri x il Verde...deve ancora iniziare<span style="font-family: Verdana, sans-serif;">Lo scorso anno ho fatto<strike> quasi </strike>tutte le tappe , scoprendo una manifestazione incredibile...tanti bambini alle prese con le prime corse e famiglie intere a correre per i parchi di Roma.</span><br />
<span style="font-family: Verdana, sans-serif;">Certo è che quando poi ti trovi al nastro di partenza, tutto lo spettacolo gioioso lascia lo spazio solo ad ansimi e gomitate per accapararsi le migliori posizioni.</span><br />
<span style="font-family: Verdana, sans-serif;">Il problema quest'anno non sembra essere la preparazione atletica piena di carichi , pilates ed esercizi funzionali ma arrivare al nastro di partenza!</span><br />
<span style="font-family: Verdana, sans-serif;">La prima tappa l'ho saltata per un nobile motivo, ho accompagnato Sara alla sua prima <a href="http://obiettivofinishline.blogspot.it/2015/11/i-miei-primi-42_18.html" target="_blank">maratona</a>.</span><br />
<span style="font-family: Verdana, sans-serif;">Ma la seconda...??!?</span><br />
<span style="font-family: Verdana, sans-serif;">Domenica mattina invece è tutto pronto, colazione pre gara fatta , abbigliamento idoneo per il primo freddo e scarpette chiodate.</span><br />
<span style="font-family: Verdana, sans-serif;">Si parte...direzione presso <i>Parco di Torre Fiscale.</i></span><br />
<span style="font-family: Verdana, sans-serif;">Ora, la sera prima non sono stato a studiarmi l'ultima versione del TuttoCittà , mi sono limitato appena a lanciarmi su Google Maps la posizione per capire quanto tempo prima partire.</span><br />
<span style="font-family: Verdana, sans-serif;">Appena salito in macchina.. invio la richiesta sul telefono..."bene solo 26 minuti, arriverò abbastanza in anticipo per scaldarmi bene"</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyHCzIjiTcuchv1Tl7LGFYCIDG9Ns2FqaGmf-RRFsYJ89eCxPIZtIzXHogyM-PXgGiNzV3YnEKE2U_ER-OXA48M2f145XZmiY2yqzqqxYaYuJ4d5dL5L4pohFELcMKZ-g5qHTtkRSPzX8/s1600/torrefisc.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyHCzIjiTcuchv1Tl7LGFYCIDG9Ns2FqaGmf-RRFsYJ89eCxPIZtIzXHogyM-PXgGiNzV3YnEKE2U_ER-OXA48M2f145XZmiY2yqzqqxYaYuJ4d5dL5L4pohFELcMKZ-g5qHTtkRSPzX8/s320/torrefisc.png" width="180" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Sono carico abbastanza e contento di sgomitare un pò in mezzo al fango, oltretutto le campestre sono molto utili in questo periodo della preparazione..</span><br />
<span style="font-family: Verdana, sans-serif;">Giunto in prossimità del parco.. cerco qualche indicazione per parcheggiare il più vicino possibile..cerco..</span><br />
<span style="font-family: Verdana, sans-serif;">Sono passati più di 15 minuti, ma il parco è abbastanza grande e non c'è alcuna indicazione dove è situata la gara.</span><br />
<span style="font-family: Verdana, sans-serif;">A questo punto chiamo Strong ,chiedendogli info..</span><br />
<span style="font-family: Verdana, sans-serif;">"Stè..ma ndo stai"</span><br />
<span style="font-family: Verdana, sans-serif;">"Giò effettivamente pure io c'ho messo un pò a trovarlo , ed ho chiesto informazioni"</span><br />
<span style="font-family: Verdana, sans-serif;">"Vabbè mandami la posizione su whatsapp che ti raggiungo"</span><br />
<span style="font-family: Verdana, sans-serif;">Sono ancora in tempo e poi sono vicino, ci metterò un attimo..</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lZxeA5n_FeAGkwgG4fSg0SIg9OHuY0gkn8ylrxGzLG7B_SMwOhcFK7hAepj-ZVBFrVAQ3BcDY4ppYikWH9pJGCaSvErHpXu9_rKqmD62xUAoj_7ItQuFKT71E2ZcfBmWX51lhdywHCU/s1600/torrefisc1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lZxeA5n_FeAGkwgG4fSg0SIg9OHuY0gkn8ylrxGzLG7B_SMwOhcFK7hAepj-ZVBFrVAQ3BcDY4ppYikWH9pJGCaSvErHpXu9_rKqmD62xUAoj_7ItQuFKT71E2ZcfBmWX51lhdywHCU/s320/torrefisc1.png" width="180" /></a></div>
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<span style="font-family: Verdana, sans-serif;">inizio a girare attorno al parco, acquedotti romani ovunque, per carità tutto bello, ma sto qui per un altro motivo..</span></div>
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<span style="font-family: Verdana, sans-serif;">ad un certo punto le indicazioni partite dalla posizione di Strong arrivano al capolinea, sono all'interno di una fattoria privata vicino all'Appia Antica..e qui ho capito che non è giornata!</span></div>
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<span style="font-family: Verdana, sans-serif;">Mando un messaggio a Stefano congedando la mia partecipazione alla 2° tappa...</span></div>
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<span style="font-family: Verdana, sans-serif;">Dunque, capisco che la partecipazione alla Corri per il verde costa appena 6 euro e l'organizzazione non necessita impegno da gara IM, ma un cartello anche scritto anche con l'uniposca si può fare??</span></div>
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<span style="font-family: Verdana, sans-serif;">Vabbè domenica c'è la terza tappa presso il Parco urbano del Pigneto...qualcuno mi può accompagnare??</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-17817047884752925442015-11-18T19:21:00.001+01:002015-11-18T19:35:19.102+01:00i miei primi 42...<span style="font-family: "verdana" , sans-serif;">Andando a ritroso nei mesi cerco di ricordare il giorno esatto in cui avevo comunicato a Stefano quale obiettivo stagionale avevo scelto per il 2015...niente non mi ricordo l'esatto istante in cui con un guizzo di pazzia ho scelto la gara delle gare.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ebbene mi sono resa conto che anno dopo anno sto alzando l'asticella..sono partita con una 21 km da fare in staffetta su una gara di triathlon, prima gara nella vita e la scoperta di emozioni che da quel giorno non ho mai più voluto abbandonare.</span><br />
<span style="font-family: "verdana" , sans-serif;">Poi perché non lanciarsi in una stagione di triathlon provare a superare questo limite mentale e ahimè soprattutto fisico nel nuoto, mi son detta almeno una volta nella vita la voglio fare una gara di triathlon; mi appassiono così tanto nel vedere quelle competizioni che ogni volta quello che rimane è la profonda invidia di voler essere in mezzo alla mischia anch'io!!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">E via mesi e mesi di allenamenti per provare quella gioia infinita nell'uscire dall'acqua salire in bici e volare in picchiata correndo verso il traguardo...indescrivibili attimi che solo ai cuori di chi li ha provati giustificano l'insaziabile dipendenza che generano.</span><br />
<span style="font-family: "verdana" , sans-serif;">Ed infine mi son detta che nella vita almeno una maratona l'avrei voluta correre, affrontare la gara più dura per certi aspetti di tutte misurarmi su una distanza che finora non ero riuscita neanche ad immaginare.</span><br />
<span style="font-family: "verdana" , sans-serif;">E così si rimette in moto la macchina, con alla guida uno dei piloti più astuti che abbia mai conosciuto...Coach Strong...lui riesce a farti fare di tutto con la sua sapiente tecnica del farti sognare....per un intero anno ho avuto quella medaglia davanti agli occhi me l'ha fatta immaginare e desiderare così tanto da farmi vivere quei 42 km ancora prima di correrli!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">In sei mesi ho attraversato da memoria di Garmin (sopraggiunto in una fase gia avviata degli allenamenti!) 996 km di corsa...102 ore di allenamenti...corse eterogenee sia per caratteristiche che per strade calpestate...Civitavecchia, Lissone, Arona, Bolsena, Callella, Barcellona, Valencia, Roma, Firenze, Bolzano....insomma in qualunque parte del mondo mi trovassi e per qualsiasi ragione fossi lì un paio di scarpe da running non dovevano mai mancare in valigia!!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Arriva il 15 novembre e come in tutte le gare affrontate finora non mi sento pronta anzi ho una paura folle per quello che potrebbe succedere...sto per superare dei limiti oltre il quale finora non mi sono mai spinta e non ho la certezza che la mia testa sia abbastanza forte da trascinare il corpo nel momento del bisogno!</span><br />
<span style="font-family: "verdana" , sans-serif;">Ma ho una voglia pazza di indossare i panni della gara e buttarmi in quest'avventura che ha come obiettivo la durata massima di 3 ore e 59 minuti!!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Proprio così l'obiettivo era quello di rimanere sotto le 4 ore...impossibile a mio avviso onesto per il coach!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Sabato 14 novembre...partenza da Firenze con Giorgio alla volta di Verona, nel viaggio ci inseriamo una tappa ad Arezzo e poi via navigatore impostato verso la città di Romeo e Giulietta...durante il viaggio cerco di stendere un po' le gambe dormire ma i segnali che raccolgo per tutto il giorno sono messaggi di stanchezza che non mi piacciono proprio.</span><br />
<span style="font-family: "verdana" , sans-serif;">Mangio pasta a pranzo e cena...non mi succedeva dai tempi del liceo e poi a nanna presto con la sveglia puntata alle 6 per la colazione.</span><br />
<span style="font-family: "verdana" , sans-serif;">Trascorsa una notte insonne, avrò avuto all'attivo 30 minuti di sonno profondo mi alzo e faccio colazione mentre Giorgio continua a dormire...in genere avviene il contrario e' lui che si alza mentre io continuo a dormire...ma oggi tocca a me!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Mi rimetto un po a letto fino alle 8, l'albergo e' a 200 mt da piazza Bra luogo della partenza e dell'arrivo; la scelta è stata profondamente studiata per poter uscire all'ultimo secondo utile prima di partire e per aver pochissimo tragitto da percorrere dopo l'arrivo nel caso non riuscissi a camminare!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Usciamo alle 8:25 circa e correndo ci avviciniamo verso la musica e la voce dello speaker che inesorabile comincia ad esortare gli atleti nell'entrare in griglia per la partenza...incontriamo Gianluca ed altri ragazzi e qui raccolgo e faccio mio il primo consiglio...vedo Master con una doppia maglia di cui una a maniche lunghe e gli dico che io ne ho indossata solo una a maniche corte ma vista l'umidità e il fatto che gran parte della gara si sarebbe snodata lungo l'Adige sarebbe stato strategico metterne una seconda...soluzione presto trovata...Giorgio dall'altra parte della griglia si toglie la sua maglia da finisher dell'IRONMAN e la indosso sotto la mia...perfetto ora ho anche l'armatura di ferro non ho più scuse....</span><br />
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<span style="font-family: "verdana" , sans-serif;">La partenza trascorre senza troppa enfasi si comincia a camminare e d'improvviso ci troviamo a correre non sapendo bene quale fosse il gonfiabile dello start...ma poco importa siamo in gara ora non c'è tempo per pensare bisogna agire...anzi correre...Master mi sfila davanti incitandomi con un in bocca al lupo ed io lo saluto rafforzata dall'idea che oggi in gara ci sono tantissime persone che conosco e dalle quali posso trarre l'energia giusta per fare bene..e poi so che dal 20esimo km non sarò sola Giorgio mi aspetta lì pronto per affrontare insieme la seconda metà della gara.</span><br />
<span style="font-family: "verdana" , sans-serif;">Imposto il ritmo dei primi km a 5'20 mi rendo conto che questo non potrà essere il passo dell'intera gara ma voglio arrivare alla metà dei km con questo passo, mi sento bene ma soprattutto ho la consapevolezza che non voglio mollare di mezzo secondo!</span><br />
<span style="font-family: "verdana" , sans-serif;">So che ogni 5 km ci sono i ristori con acqua e tè quindi gestisco i reintegri cadenzando l'assunzione dei gel nel km precedente al ristoro.</span><br />
<span style="font-family: "verdana" , sans-serif;">Avevo le indicazioni del coach di restare nel gruppo con i pacemaker delle 3h45' ma non c'era questo tempo o 4h o 3h40 allora decido di mettermi a metà dei due gruppi e di correre con qualcuno che va alla mia stessa andatura...ma come accade in tutte le gare non riesco a stare in un gruppo, mi danno fastidio le persone davanti e succede che alla fine le supero per avere spazio vitale davanti a me...so che non è una mossa azzeccata essere coperta da qualcuno significa non prendere l'aria diretta e soprattutto seguire un po la scia di chi ti sta davanti ma niente non ce la faccio ho bisogno di vedere la strada davanti a me....e finisce che corro questi primi 20 km in solitaria ascoltando il mio corpo che magicamente oggi sta rispondendo in modo strapositivo a tutte le richieste....</span><br />
<span style="font-family: "verdana" , sans-serif;">Arriva il 19esimo km mi aspetto di vedere Giorgio al ponte concordato la sera prima ma non lo vedo....non avrà fatto in tempo mi dico, effettivamente sono passata prima rispetto a quanto prefissato...vabbè no panico...i gel che doveva darmi lui li sostituisco con i sali e le bevande dei ristori e continuo a correre come sto facendo...so che la sua presenza avrebbe fatto la differenza ma non posso farmi prendere dallo sconforto...mentre faccio queste considerazioni sento la sua voce da dietro ed appena lo vedo istintivamente gli do uno schiaffo sulla spalla ridendo e gli dico avevamo detto al ponte!!!!!! Sono sollevata ora non manca proprio nulla....</span><br />
<span style="font-family: "verdana" , sans-serif;">Al 20 esimo il bivio: a destra la mezza a sinistra la maratona...nelle gare fatte finora per me la svolta era sempre verso il traguardo ma oggi no oggi TOCCAVA A ME!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Mentre ci avviamo a percorrere il secondo giro dico a Giorgio: "il dato è tratto?" non si torna indietro ora entro in una dimensione nuova che non so come affrontare ma che lo scoprirò solo correndo.</span><br />
<span style="font-family: "verdana" , sans-serif;">I primi km con Giorgio scorrono via con me che cerco di mantenere la stessa andatura e lui che mi dice di rallentare un po...mi dice di recuperare un po che altrimenti non ce l'avrei fatta più avanti...mi fido dei suoi consigli e corriamo 4 o 5 km ad un passo 15" più lento...recupero con gel ed acqua e corro...aspettando questo famoso MURO che tutti mi hanno raccontato arriva al 34 km....mi sento bene in realtà non ho dolori particolari il respiro non è affannato e me lo fa notare Giorgio facendomi focalizzare l'attenzione sulle persone intorno a me alcune in condizioni veramente pessime!</span><br />
<span style="font-family: "verdana" , sans-serif;">Qui mi rendo conto che l'impresa si sta per compiere perché arriviamo al 35 che sto bene ed ora ne mancano solo 7...Giorgio mi dice pensa è solo un giro del circuito che di solito facciamo sotto casa...dai che è fatta...ma io sempre concentrata sulla strada temo la crisi improvvisa quindi non do per scontato nulla.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Ci diamo appuntamento al 38 per un check e sento che ora la fatica sale ma entriamo nella città segno che è finita che manca veramente poco...al 40 alzo gli occhi e vedo che il percorso si snoda tra le strade della città intorno alla piazza ed all'arrivo qui mi assale lo sconforto sapere che manca così poco ma quei due km sembrano così infinitamente lunghi...aumentiamo il ritmo e mentre mi dice che ce l'ho fatta che ho finito la mia prima maratona sotto le 4 ore che non ho mollato di un cm lungo tutto il percorso mi fa salire un nodo in gola che vorrei piangere dalla gioia ma che non mi fa respirare...quindi corro l'ultimo km praticamente in apnea trascinata solo dalla voglia matta che ho di attraversare quella linea!!!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Arrivo...alzo le braccia mentre le gambe continuano ad andare faccio fatica a fermarle!!</span><br />
<span style="font-family: "verdana" , sans-serif;">Una ragazza mi infila la medaglia al collo e mi fa i complimenti e' una soddisfazione incredibile!</span><br />
<span style="font-family: "verdana" , sans-serif;">Giorgio mi raggiunge lo abbraccio e piango...un pianto liberatorio che dice:</span><br />
<span style="font-family: "verdana" , sans-serif;">"ce l'ho fatta!!!"</span><br />
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<span style="font-family: "verdana" , sans-serif;">...sono trascorsi tre giorni dalla gara e quello che resta...</span><br />
<span style="font-family: "verdana" , sans-serif;">....i ragazzi incontrati in gara...l'abbraccio di Daniela sulla startline, i messaggi di in bocca al lupo dei ragazzi con la quale lavoro che per tutto l'anno mi hanno vista uscire ed entrare in negozio negli orari più disparati sudata e stravolta dagli allenamenti...la chat di altri "malati" di endorfine che mi fanno sempre fare un sacco di risate ... Mia mamma che finalmente ha capito che dopo le gare che faccio non mi deve chiedere se ho vinto ma che tempo ho fatto...le mail di coach Strong che ogni domenica puntuali annunciavano la settimana...il disegno della dolcissima Mavy...insomma quel che resta di una maratona è il viaggio...le persone i volti...i momenti di sconforto e la felicità di superarli...come si può non dire:</span><br />
<span style="font-family: "verdana" , sans-serif;">ALMENO DUE MARATONE NELLA VITA VOGLIO CORRERLE!!!!</span><br />
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com1tag:blogger.com,1999:blog-6163568252440088763.post-56179075699842158932015-11-03T12:17:00.001+01:002015-11-03T12:21:14.004+01:00Test BTWIN..il mio lavoro è differente..<span style="font-family: "verdana" , sans-serif;">Non è una novità, e soprattutto non ho mai tenuto nascosto il mio lavoro.</span><br />
<span style="font-family: "verdana" , sans-serif;">Lavorando da Decathlon ho la possibilità di testare molti prodotti che mi accompagnano durante gli allenamenti...</span><br />
<span style="font-family: "verdana" , sans-serif;">e stavolta voglio raccontare il ..</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /><br />Test BTWIN MACH 740<br /><br />La bici brand Btwin prodotta dalla casa francese Decathlon si presenta con le colorazioni ufficiali del Btwin Racing Team. <br /><br />Nera opaco con abbondanti rifiniture blu e rosa che la rendono allegra ma allo stesso tempo garantiscono una sobrietà nei colori che non annoia nel tempo.<br /><br /><br /> <br /></span><br />
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<br /><br /> La 740 è allestita completamente Campagnolo Athena 11 velocità con corona anteriore 52 36 e pedivella da 172,5 telaio per la taglia S che corrisponde a 53 cm lunghezza tubo orizzontale.<br /><br /><br /> <br /> <br /><br /><div style="text-align: center;">
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<br /><br /> Ho testato la bici su un percorso vallonato attorno al lago di Bracciano in una giornata soleggiante e ventosa. <br /><br />Sono riuscito fin da subito a stabilire il feeling con il mezzo , sentendomi sicuro e in posizione corretta, tuttavia nelle situazioni di strada dissestata ho avuto la sensazione che la ruota posteriore perdesse aderenza soprattutto a velocità sostenuta.<br /><br /><div style="text-align: center;">
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<br /><br /> La bici è complessivamente molto leggera fin dalla sua dotazione iniziale, ma sono certo che il peso si può ridurre notevolmente allestendola con una coppia di ruote più performante ,migliorando così anche la stabilità della stessa.<br /><br />Ho trovato il cambio nelle corone 52 36 un po' leggerino avendo difficoltà a mantenere velocità allegre, ma è pur vero che sono abituato alla bici da crono con corone ovali e rapporti da spingere più pesanti e soprattutto riconosco che in off season non ho la brillantezza nelle gambe.<br /><br />Ho stressato la bici con continui rilanci e mi aspettavo una reazione più"cattiva" , mi riservo però di testarla nuovamente con ruote in carbonio che la renderanno più reattiva , perché il telaio come ripeto è notevolmente rigido quindi ha nelle sue caratteristiche naturali la reattività. <br /><br />Il vero punto di forza che farà felici molti ciclisti è la salita. Esprime al meglio le potenzialità quando la strada aumenta la pendenza e sopratutto quando sono salite che come si dice in gergo si fanno "di passo", quindi pendenze costanti con percentuali dolci attorno al 5-6% . Su questi terreni sembra avere una marcia in più .<br /><br />La Mach 740 sale con facilità e leggerezza trasmettendo tutta l'energia delle gambe sulle ruote , permettendo così alla bici di salire in maniera fluida.<br /><br />Complessivamente sono molto soddisfatto della bici per l'estrema leggerezza e rigidità e nonostante la dotazione meccanica media la testerò in competizioni agonistiche.<br /><br />Il prezzo di 1699,95 euro è altamente competitivo e pone la MACH in un segmento medio, anche se la resa è ben più alta.<br /><br />Avete la possibilità di testarla in tutti i negozi Decathlon che la dispongono e magari se venite a Fiumicino ...vi offro pure un caffè!<br /><br /><div style="text-align: center;">
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<br /><br /> <br /> <br /> </span> Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-47192812759050716172015-10-18T08:39:00.000+02:002015-10-18T08:41:49.039+02:00ROME SWIM EVENT<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;">20 0TTOBRE 2015</span></div>
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<span style="font-family: Verdana, sans-serif;">tutto ebbe inizio da qui...</span></div>
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<span style="font-family: Verdana, sans-serif;">ascoltate le parole iniziali dello speaker...</span></div>
<br />Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-44877750022446394062015-10-17T22:27:00.000+02:002015-10-17T22:27:07.872+02:00Rome Swim Event<span style="font-family: Verdana, sans-serif;">"will be the most beautiful course in the world"</span><div>
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<span style="font-family: Verdana, sans-serif;">Con queste parole il CEO Ironman Thomas Dieckhoff annuncia il 70.3 a Roma.</span></div>
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<span style="font-family: Verdana, sans-serif;">Chi può dargli torto?</span></div>
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<span style="font-family: Verdana, sans-serif;">La parola Ironman accanto alla Città eterna renderà tutto ancora più epico e leggendario.</span></div>
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<span style="font-family: Verdana, sans-serif;">Usciranno fiere ,schiavi e gladiatori a combattere tra il sangue e la polvere...o forse rimarrà solo una bellissima gara di triathlon?</span></div>
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<span style="font-family: Verdana, sans-serif;">Due sono le certezze... L'Italia ospiterà il 70.3 di Pescara(giugno), il 70.3 di Roma(agosto) e l'IM di Civitavecchia(ottobre), creando un indotto economico importante ed un'accelerazione alla scoperta di questo sport fantastico e tutti coloro infastiditi dal carrozzone brandizzato IM faranno bene a mettersi in disparte ed accettare che se non puoi battere il tuo nemico ti ci devi alleare.</span></div>
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<span style="font-family: Verdana, sans-serif;">l'altra certezza è che...</span></div>
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<span style="font-family: Verdana, sans-serif;">Zona Cambio ci sarà!!</span></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0tag:blogger.com,1999:blog-6163568252440088763.post-77667369499480034242015-10-14T01:39:00.000+02:002015-10-14T09:35:34.258+02:00IRONMAN DI BARCELLONA...obiettivo raggiunto<span style="font-family: Verdana, sans-serif;">8:35 domenica 4 ottobre 2015 </span><br />
<span style="font-family: Verdana, sans-serif;">il countdown inesorabile è partito...ci sono!!</span><br />
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<span style="font-family: Verdana, sans-serif;">Il ponte temporale dal 27 luglio 2014 oggi coronerà il suo epilogo...</span><br />
<span style="font-family: Verdana, sans-serif;">il viaggio ha avuto inizio con queste battute e la meta è stata ancor più felice di quanto immaginassi...</span><br />
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<span style="font-family: Verdana, sans-serif;">Queste le parole scritte lo scorso anno in calce al mio racconto dell'<a href="http://obiettivofinishline.blogspot.it/2014/07/il-mio-ironman.html" target="_blank">Ironman</a> di Zurigo...</span></div>
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<span style="font-family: Verdana, sans-serif;">le stesse parole che mi hanno guidato per tutta la preparazione del 2015 , che mi hanno spinto nei momenti di crisi e fatica.</span><br />
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<span style="font-family: Verdana, sans-serif;">8:40</span><br />
<span style="font-family: Verdana, sans-serif;">Ascolto Intro -The XX... ho la muta indosso , continuamente cerco di sistemarmela roteando spalle e braccia, mi piego cercando di toccare le punte dei piedi, sistemo il cavallo, prova ad apprezzare il piacere della costrizione che la muta mi dà..</span><br />
<span style="font-family: Verdana, sans-serif;">intanto penso a tutti i passaggi, alle transizioni , alla strategia..</span><br />
<span style="font-family: Verdana, sans-serif;">sono lucidissimo , so quello che devo fare, è il mio ambiente ,la mia zona di confort!</span><br />
<span style="font-family: Verdana, sans-serif;">Decido di "ingrigliarmi" tra i nuotatori da 1h10 -1h15, il mio tempo da battere è 1:14 a Zurigo e attendo lo start.</span><br />
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<span style="font-family: Verdana, sans-serif;">8:45 Start</span><br />
<span style="font-family: Verdana, sans-serif;">Quest'anno il Rolling start aiuta a ridurre la "tonnara" evitando così un bel pò di botte in acqua.</span><br />
<span style="font-family: Verdana, sans-serif;">Cammino nel serpentone umano disegnato sulla spiaggia attraversando tutti i varchi organizzati , passeranno circa 10 minuti e sono sulla start line...ora corro!!</span><br />
<span style="font-family: Verdana, sans-serif;">Mi butto in acqua! Il mare che in questi giorni ci ha fatto conoscere bellissime onde alte da far invidia ai surfisti più incalliti , questa mattina ha deciso di concedere una tregua , lasciando solamente un ingresso abbastanza movimentato.</span><br />
<span style="font-family: Verdana, sans-serif;">Mi butto con decisione ed affronto le prime bracciate.</span><br />
<span style="font-family: Verdana, sans-serif;">Individuo continuamente i gruppetti da seguire , e sistematicamente dopo poche bracciate decido di sorpassarli perché troppo lenti. </span><br />
<span style="font-family: Verdana, sans-serif;">Le sensazioni sono ottime , nuoto lungo senza mai affanno e una buona sensibilità in acqua. Il percorso prevede un giro unico di 3800 metri snodato in un rettangolo con il lato più corto all'andata di 1450 metri, ritorno di 1750 ed i restanti 600 metri divisi negli ultimi 2 lati del rettangolo.</span><br />
<span style="font-family: Verdana, sans-serif;">All'andata la corrente è a favore riesco a lappare i 500 metri con tempi molto buoni..sono serviti i numerosi allenamenti fatti in acque libere durante la fase specifica della preparazione, sono riuscito a prendere confidenza con il momento e trarre forza da tutti gli scatti impressi nella mente che ogni allenamento mi ha lasciato.</span><br />
<span style="font-family: Verdana, sans-serif;">Al giro di boa inizia la parte più lunga e controcorrente ma le sensazioni continuano ad essere ottime e approfitto per prendere qualche buona scia..</span><br />
<span style="font-family: Verdana, sans-serif;">Le boe che tracciano il percorso sono disposte ogni 500 metri e segnano i metri complessivi..arrivato ai 3500 svolta a sinistra e punta alla spiaggia...si vede l'arrivo..forzo ancora di più , individuo la traiettoria per arrivare sotto il gonfiabile..</span><br />
<span style="font-family: Verdana, sans-serif;">un'altra bracciata e sento la sabbia nelle mani, sono arrivato , mi metto in piedi e corro..</span><br />
<span style="font-family: Verdana, sans-serif;">1ora e 05 minuti..minchia!!! </span><br />
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<span style="font-family: Verdana, sans-serif;">tra le due ali di folla schierate sulle transenne riesco ad individuare Sara, le dò un bacio (provocando l'effetto sorpresa dei restanti spettatori:) e riparto..</span><br />
<span style="font-family: Verdana, sans-serif;">Entro nell'hangar, mi tolgo la muta , prendo la sacca bike , indosso casco occhiali, pettorale scarpe e via in zona cambio!</span><br />
<span style="font-family: Verdana, sans-serif;">Il percorso bici non non dovrebbe svelare grossi sorprese.</span><br />
<span style="font-family: Verdana, sans-serif;">Un andata-ritorno-andata-ritorno lungo mare dove l'unica incognita sarà il vento.</span><br />
<span style="font-family: Verdana, sans-serif;">Andata 50km vento a favore..cuore sotto controllo, gamba che gira veloce e velocità costantemente sopra i 34\35</span><br />
<span style="font-family: Verdana, sans-serif;">Aspetta, ma non sudo??!!</span><br />
<span style="font-family: Verdana, sans-serif;">il vento è la temperatura fresca non mi fa sudare come dovrei e pur idratandomi costantemente non riesco ad espellerle tutti i liquidi.</span><br />
<span style="font-family: Verdana, sans-serif;">Le pause pipì in bici saranno 3!</span><br />
<span style="font-family: Verdana, sans-serif;">Il primo ritorno con il vento contro, riesco a gestire bene senza andare a forzare troppo pur mantenendo una buona velocità.</span><br />
<span style="font-family: Verdana, sans-serif;">Voglio avere sotto controllo velocità e frequenza cardiaca , giro lo schermo dell'orologio verso l'interno polso per averlo sott'occhio..LAP!</span><br />
<span style="font-family: Verdana, sans-serif;">Cazzo!! , nel girarlo ho premuto il tasto che nella modalità multisport impostata ha fatto partire la fase della corsa..</span><br />
<span style="font-family: Verdana, sans-serif;">sono circa al 50 esimo km bici ..a questo punto annullo il tempo riportato sul garmin e do il via ad un altro timing..</span><br />
<span style="font-family: Verdana, sans-serif;">Da questo momento in poi non avrò più la certezza del mio tempo totale e pur sforzandomi a fare i calcoli non riuscirò mai ad avere informazioni aggiornate.</span><br />
<span style="font-family: Verdana, sans-serif;">Si continua..</span><br />
<span style="font-family: Verdana, sans-serif;">Non dimentico mai di alimentarmi , ho diviso le diverse barrette a disposizione scegliendo le più leggere all'inizio e fine mentre quelle più consistenti al centro, ogni 45 \50 minuti mangio e bevo continuamente.</span><br />
<span style="font-family: Verdana, sans-serif;">Faccio una gara onesta e non mi lascio imbottigliare nelle scie che purtroppo sono presenti, <i>la sfida è con me stesso gli altri non c'entrano !</i></span><br />
<span style="font-family: Verdana, sans-serif;">Gli ultimi 30 km sono interminabili , c'è vento e quello che all'inizio sembrava ondulato ora sembra inasprirsi come un percorso di montagna.. gestisco fino alla fine le energie e mando giù qualche gel a presa rapida..</span><br />
<span style="font-family: Verdana, sans-serif;">ora si entra in città e sono pronto a lasciare la bici..</span><br />
<span style="font-family: Verdana, sans-serif;">Spingo il lap e ...echenesò?? il tempo che mi dà dopo aver azzerato, è senza nuoto e con 130 km di bici anzichè 180...sigh!</span><br />
<span style="font-family: Verdana, sans-serif;">avanti!</span><br />
<span style="font-family: Verdana, sans-serif;">faccio una transizione veloce senza però tralasciare importanti dettagli, vasellina tra le dita dei piedi ,sotto le ascelle , cambio calzini , borotalco nelle scarpe, giro il pettorale e cappello in testa...</span><span style="font-family: Verdana, sans-serif;">ormai è consuetudine e gesti provati in gara.</span><br />
<span style="font-family: Verdana, sans-serif;">Parto per la corsa!</span><br />
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<span style="font-family: Verdana, sans-serif;">La strategia è sempre la stessa, e gli ordini del coach sono chiari..</span><br />
<span style="font-family: Verdana, sans-serif;">primi 15 minuti piano , anzi P I A N O..abbassi il cuore , scaldi i motori e poi si parte.</span><br />
<span style="font-family: Verdana, sans-serif;">non vedevo l'ora che arrivasse quel quindicesimo minuto , mi forzavo ad andare lento , a non sentire gli incitamenti del pubblico che pur non conoscendomi leggevano il nome sul pettorale e non mancavano mai in un "dai Giorgio".</span><br />
<span style="font-family: Verdana, sans-serif;">dopo 900 secondi..via!</span><br />
<span style="font-family: Verdana, sans-serif;">Metto il contagiri a 5:30 , abbasso la visiera come per segnare il mio campo d'azione e corro come un soldatino !</span><br />
<span style="font-family: Verdana, sans-serif;">riesco a vedere la mia figura ed i movimenti che faccio, nella mia mente avrei voluto fare l'intera maratona, guardando solo i 3 metri davanti a me senza distrarmi , solo pensando a quel tappeto che prima o poi sarebbe passato sotto i piedi..</span><br />
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<span style="font-family: Verdana, sans-serif;">Il percorso run prevede 4 giri da 10km e qualcosa, più la svolta finale nel palco attrezzato sulla spiaggia.</span><br />
<span style="font-family: Verdana, sans-serif;">Ogni giro ha i km segnati diversi per ognuno dei 4 , quindi al primo rilevamento c'è 5°km, 15°km,25°km, 35°km.</span><br />
<span style="font-family: Verdana, sans-serif;">Passo al 5° e con molta onestà non sono invidioso degli altri km segnati , me la voglio correre e soffrire tutta questa maratona.</span><br />
<span style="font-family: Verdana, sans-serif;">appena vedo Sara le chiedo a quanto sto , facendole capire che ho perso il timing dalla partenza...Ingenuamente mi dice un tempo che neanche i Pro avrebbero fatto tra nuoto e corsa , e riesco quasi ad innervosirmi ;) correndo.."fatti dire quanto ho fatto in bici?" gli urlo mentre scappo via..</span><br />
<span style="font-family: Verdana, sans-serif;">e intanto il primo giro è passato...</span><br />
<span style="font-family: Verdana, sans-serif;">al secondo.."in bici hai fatto 5He 38!" minchia!!</span><br />
<span style="font-family: Verdana, sans-serif;">Meglio di quanto mi aspettavo, spero di non essermi cotto per affrontare la corsa...</span><br />
<span style="font-family: Verdana, sans-serif;">"Ha detto Stefano che ti basta una maratona di 4h!"</span><br />
<span style="font-family: Verdana, sans-serif;">Bellissimo il rituale presso i ristori..</span><br />
<span style="font-family: Verdana, sans-serif;">Forse aver visto video di gare tra professionisti mi ha sviluppato troppo l'emulazione ..</span><br />
<span style="font-family: Verdana, sans-serif;">primo bicchiere dentro i pantaloncini, secondo in testa , terzo lo bevo e tavolino successivo coca!</span><br />
<span style="font-family: Verdana, sans-serif;">il tutto fatto con estrema naturalezza e senza perdere il passo.</span><br />
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<span style="font-family: Verdana, sans-serif;">Ai 20 km</span><span style="font-family: Verdana, sans-serif;"> faccio un check.</span><br />
<span style="font-family: Verdana, sans-serif;">Il mio blocco mentale è ora..e risale al BIG DAY, l'allenamento per provare i passi gara fatto un mese prima dove il 20 km mi ha segnato con una contrattura nel polpaccio destro che mi ha costretto a fermarmi 10 gg e saltare l'ultimo lungo di corsa da 3 h!</span><br />
<span style="font-family: Verdana, sans-serif;">ma oggi no!</span><br />
<span style="font-family: Verdana, sans-serif;">corro cercando di essere il più sciolto possibile e ascoltando di continuo i messaggi del corpo .</span><br />
<span style="font-family: Verdana, sans-serif;">Se i muscoli delle gambe si contraggono , alleggerisco il passo e "divento più leggero" poi riprendo..</span><br />
<span style="font-family: Verdana, sans-serif;">e arriva il 30° km..</span><br />
<span style="font-family: Verdana, sans-serif;">chi lo chiama il muro del maratoneta, dove le energie sono finite e sarà solo cuore e testa a portarti verso la fine..</span><br />
<span style="font-family: Verdana, sans-serif;">Ma nell'ironman se non hai cuore e testa fin dal primo dei 42 km , difficilmente riesci a varcare la finishline.</span><br />
<span style="font-family: Verdana, sans-serif;">Il rituale al ristoro ora è in slow motion e cammino..</span><br />
<span style="font-family: Verdana, sans-serif;">Se lascio assaporare al corpo il piacere della camminata rischio di drogarmi fino alla fine.</span><br />
<span style="font-family: Verdana, sans-serif;">"non sono venuto fino a qui per camminare!"</span><br />
<span style="font-family: Verdana, sans-serif;">mi ammonisco e riparto.</span><br />
<span style="font-family: Verdana, sans-serif;">l'ultimo ristoro è al 38° km , non vorrei fermarmi ma è vitale!</span><br />
<span style="font-family: Verdana, sans-serif;">coca cola e zuccheri veloci per gli ultimi 4 km..che vuoi che siamo quattro chilometri.. </span><br />
<span style="font-family: Verdana, sans-serif;">ai -3 si entra nella passeggiata dove l'incitamento è continuo..la voce dello speaker diventa sempre più nitida..</span><br />
<span style="font-family: Verdana, sans-serif;">-2 sono in corsia di sorpasso..qualche tratto lo corro ad occhi chiusi per ascoltare le mie sensazioni...ho fatto una gara sempre in spinta e sto benissimo , ho superato ogni crisi con un 'unica soluzione..correndo</span><br />
<span style="font-family: Verdana, sans-serif;">-1 mi sembra di non toccare terra ,corro veloce anche se ora ho il desiderio di non finire, di continuare ancora..</span><br />
<span style="font-family: Verdana, sans-serif;">sono sul tappeto...</span><br />
<span style="font-family: Verdana, sans-serif;">sono ubriaco ,incantato, frastornato, vorrei fermarmi per potermi godere gli ultimi metri...</span><br />
<span style="font-family: Verdana, sans-serif;">Passo sulla finishline!</span><br />
<span style="font-family: Verdana, sans-serif;">non riesco a vedere il mio tempo..</span><br />
<span style="font-family: Verdana, sans-serif;">ma ora non importa..lo so che meglio non potevo fare , che ho portato il corpo al massimo delle mie potenzialità.</span><br />
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<span style="font-family: Verdana, sans-serif;">appena finita la gara riesco a ricevere i primi massaggi...</span><br />
<span style="font-family: Verdana, sans-serif;">incontro Sara..la sua presenza è fondamentale per il raggiungimento di ogni mio sogno.</span><br />
<span style="font-family: Verdana, sans-serif;">Appena mi collego riesco a vedere il mio tempo..</span><br />
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<span style="font-family: Verdana, sans-serif;">il mio obiettivo seppur ambizioso era terminarlo in 11ore..</span></div>
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<span style="font-family: Verdana, sans-serif;">vogliamo dire di non averlo raggiunto??!!</span></div>
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Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com2tag:blogger.com,1999:blog-6163568252440088763.post-48503151834406513652015-08-02T11:17:00.000+02:002015-08-02T11:17:22.310+02:00Il viaggio per Barcellona passa anche per Arona"<span style="font-family: Verdana, sans-serif;">tra l'ultima di luglio e la prima d'agosto dovresti metterci una gara distanza mezzo"</span><br />
<span style="font-family: Verdana, sans-serif;">"ok..vediamo che ci sta sul calendario Fitri"</span><br />
<span style="font-family: Verdana, sans-serif;">Scanno X terra o Aronamen.</span><br />
<span style="font-family: Verdana, sans-serif;">e pensare che per un attimo mentre Strong indicava la data ho pensato di partecipare alla gara più comoda.. poche ore da casa senza troppi impegni..però..c'è di mezzo la mtb , gara difficile e se vogliamo pericolosa da evitare durante la preparazione per un obiettivo più ambizioso.</span><br />
<span style="font-family: Verdana, sans-serif;">Il tempo di controllare su google maps dove fosse situata Arona ed il clic è venuto da sè..iscritto.</span><br />
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<span style="font-family: Verdana, sans-serif;">E' il 26 luglio sul bellissimo panorama che offre il Lago Maggiore sono le 6:00 del mattino e ancora una volta sto preparando la bici in zona cambio.</span><br />
<span style="font-family: Verdana, sans-serif;">Appena sceso dall'hotel sono stato sorpreso dal forte vento e dall'arietta perfino fresca nonostante il caldo degli ultimi giorni..</span><br />
<span style="font-family: Verdana, sans-serif;">Intanto in zona cambio girano voci in merito alla possibilità di eliminare \ridurre la frazione natatoria per il forte vento e la corrente del lago..</span><br />
<span style="font-family: Verdana, sans-serif;">per quanto il nuoto non mi faccia mai impazzire ultimamente sto' inanellando buone performance e sopratutto non voglio sconti!</span><br />
<span style="font-family: Verdana, sans-serif;">Continuo a prepararmi e considerando la situazione indosso anche la muta ,la temperatura dell'acqua è nettamente superiore ai 24° ma per motivi di sicurezza sicuramente la scelta sarà facoltativa.</span><br />
<span style="font-family: Verdana, sans-serif;">I giudici sentenziano: "la frazione del nuoto si farà ma ridotta".</span><br />
<span style="font-family: Verdana, sans-serif;">Vabbè accontentiamoci..che poi alla fine non accorciano bene.</span><br />
<span style="font-family: Verdana, sans-serif;">Sulla <strike>spiaggia </strike> mattonato ritrovo Titan , quasi gara di casa per lui che vive a Bellinzona e onorerà alla grande la prestazione con un 18° posto assoluto e 3° di categoria</span><br />
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<span style="font-family: Verdana, sans-serif;">Sono le 7:30 (alle 6:50 era prevista la partenza ) e ci troviamo ingrigliati pronti a partire.</span><br />
<span style="font-family: Verdana, sans-serif;">Ora uno sketch tutto <i>italian style.. </i></span><br />
<span style="font-family: Verdana, sans-serif;">Durante la preparazione del campo nuoto, per la forte corrente ( nulla di trascendentale! ) non riuscivano a tenere ferma la boa di segnalazione , quindi si è pensato bene di far sostare un pattino come segnalatore, chiedendo al malcapitato bagnino di remare affinchè il mezzo restasse fermo.</span><br />
<span style="font-family: Verdana, sans-serif;">Vi lascio immaginare cosa è successo alla partenza... chiaramente il pattino non riusciva a stare fermo portando il più dei nuotatori fuori traiettoria, inoltre la boa che non stava ferma è rimasta sul percorso ingannando molti partecipanti (tra cui me) a seguirla ed uscire nettamente fuori percorso..</span><br />
<span style="font-family: Verdana, sans-serif;">vabbè ci può stà..</span><br />
<span style="font-family: Verdana, sans-serif;">ma torniamo alla gara...</span><br />
<span style="font-family: Verdana, sans-serif;">appena partito stavolta posso dire di aver preso tante botte..sarà stata la confusione creatasi, sarà stato come anticipato la traiettoria sbagliata che mi ha costretto a rientrare sul percorso ma la tonnara è stata veramente difficoltosa..finalmente al cambio di direzione con la corrente a favore sono riuscito ad allungare bene la bracciata e riprendere alcuni gruppetti davanti.</span><br />
<span style="font-family: Verdana, sans-serif;">ultimo giro di boa e fuori dall'acqua...tempo?</span><br />
<span style="font-family: Verdana, sans-serif;">argh..mi sono dimenticato di far partire il garmin :(</span><br />
<span style="font-family: Verdana, sans-serif;">la classifica finale dirà 19'54''</span><br />
<span style="font-family: Verdana, sans-serif;">Entro in T1,cerco la rastrelliera n° 42 (ripeto n° 42;) e sono pronto per la frazione Bike</span><br />
<span style="font-family: Verdana, sans-serif;">Del percorso so poco..ieri sera ho scambiato due chiacchiere con un forte triatleta che mi accennava di un tratto dove per una frana sulla strada saremo costretti a scendere dalla bici e percorrere un tratto a piedi...vabbè si vedrà..</span><br />
<span style="font-family: Verdana, sans-serif;">via..</span><br />
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<span style="font-family: Verdana, sans-serif;">Il primo tratto lungo lago completamente pianeggiante..si spinge bene.</span></div>
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<span style="font-family: Verdana, sans-serif;">Arrivo al 13° km ed ecco il semaforo rosso...15 metri circa sgambettando in equilibrio precario sulle tacchette e di nuovo in sella..(lo faremo 2 volte) la parte pianeggiante è fino al 35° km dove la media è sempre sopra i 35 km/h</span></div>
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<span style="font-family: Verdana, sans-serif;">al 36° inizia la salita 6 km al 6\7% per poi riprendere dopo una breve discesa per altri 6 km </span></div>
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<span style="font-family: Verdana, sans-serif;">dopo il 50° s'inizia a scendere ma mai discese lunghe e soprattuto sempre intervallate da strappi continui.</span></div>
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<span style="font-family: Verdana, sans-serif;">Fortunatamente il clima è mite e non soffro il caldo . I ristori non sono ben forniti e sopratutto non segnalati..riesco a malapena a prendere una bottiglia al primo .</span></div>
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<span style="font-family: Verdana, sans-serif;">Il percorso è nervoso soprattutto gli ultimi 40 km..il ritmo si spezza di continuo.</span></div>
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<span style="font-family: Verdana, sans-serif;">Al 70°km..arriva il rumorino..stavolta non è lo stesso dell'<a href="http://obiettivofinishline.blogspot.it/2014/10/elbaman-703-2014.html" target="_blank">Elba</a>, dove lì chiaramente ero cotto..ma è un rumore che conosco e che purtroppo non posso risolvere..il deragliatore anteriore è sceso fino a toccarmi i denti della corona grande e mi impedisce di mettere il 53..</span></div>
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<span style="font-family: Verdana, sans-serif;">ora spero che ci siano le salite perchè non poter spingere ma "sfrullare" non mi entusiasma..</span></div>
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<span style="font-family: Verdana, sans-serif;">effettivamente il percorso fino all'ultimo alterna strappi e discese ripide dove posso approfittare per salvare la gamba e soprattutto evitare di rompere tutto..</span></div>
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<span style="font-family: Verdana, sans-serif;">all'82° km affronto quella che poi sarà l'ultima discesa e il fatto di non conoscere il percorso mi fa arrivare in T2 nella maniera più brutta mai fatta..con una scarpa slacciata ed una in mano sigh :(</span></div>
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<span style="font-family: Verdana, sans-serif;">vabbè..accontentiamoci...</span></div>
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<span style="font-family: Verdana, sans-serif;">Inizio la frazione RUN</span></div>
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<span style="font-family: Verdana, sans-serif;">Ormai è legge!</span></div>
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<span style="font-family: Verdana, sans-serif;">Primi 2 km tranquilli...lascio sfilare tutti che tanto poi ve ripio!!</span></div>
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<span style="font-family: Verdana, sans-serif;">1° 5'02</span></div>
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<span style="font-family: Verdana, sans-serif;">2° 5'10</span></div>
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<span style="font-family: Verdana, sans-serif;">il check dei primi 10 minuti è fondamentale , riesco a concentrarmi per lo sforzo che mi appresto a fare, mi idrato bene, magari ci scappa il primo gel e poi si accendono i motori..</span></div>
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<span style="font-family: Verdana, sans-serif;">appena il garmin lappa il 2° si parte! passo 4:40\4:45</span></div>
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<span style="font-family: Verdana, sans-serif;">va tutto bene..la testa è concentrata, il cuore in zona 3 ,le gambe sono sciolte, lo stomaco sta bene..?!? no anzi lo stomaco..che c'è che non va?</span></div>
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<span style="font-family: Verdana, sans-serif;">Stamattina sono andato in bagno , ma quello stimolo prima della partenza quindi non era solo l'ansia dello start ??!!?</span></div>
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<span style="font-family: Verdana, sans-serif;">ho maledetto i minuti persi dall'organizzazione prima di dare il via , dove sarei potuto andare tranquillamente in bagno e non partire zavorrato..</span></div>
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<span style="font-family: Verdana, sans-serif;">ora lo stimolo diventa un problema e il passo gara ne risente..</span></div>
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<span style="font-family: Verdana, sans-serif;">dopo aver resistito l'8° a 4'49 e il 9° a 4'52 decido per il pit stop..</span></div>
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<span style="font-family: Verdana, sans-serif;">avvisto il sebach, mi slaccio il body, sfilo una bretella, l'altra e corro gli ultimi metri a torso nudo fino ad entrare nel bagno superando al fotofinish un altro che si accingeva ad entrare..</span></div>
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<span style="font-family: Verdana, sans-serif;">3 minuti di libertà! o liberazione!</span></div>
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<span style="font-family: Verdana, sans-serif;">ora però sono incazzato..stavo facendo una bella gara e devo regalare questi maledetti 3 minuti..</span></div>
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<span style="font-family: Verdana, sans-serif;">vabbè..ora recupero</span></div>
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<span style="font-family: Verdana, sans-serif;">sto al 10° km e corro gli ultimi 11 km più veloci che ho mai fatto in un 70.3!</span></div>
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<span style="font-family: Verdana, sans-serif;">il passo è costante 4'30\35..</span></div>
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<span style="font-family: Verdana, sans-serif;">sono continuamente in corsia di sorpasso , bevo ad ogni ristoro alternando acqua e cola senza mai diminuire il passo..</span></div>
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<span style="font-family: Verdana, sans-serif;">ora sono agli ultimi 2 km e mi sembra di volare..</span></div>
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<span style="font-family: Verdana, sans-serif;">19° 4'36</span></div>
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<span style="font-family: Verdana, sans-serif;">20° 4'23 fino alla fine in progressione..</span></div>
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<span style="font-family: Verdana, sans-serif;">arrivo agli ultimi 500 metri in volata schivando gli altri concorrenti davanti a me e spingendo fino all'ultimo centimetro, fino a quando attraverso la finishline!</span></div>
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<span style="font-family: Verdana, sans-serif;">il time finale 4h40 può ingannare , ad onor del vero è necessario ricordare le distanze del nuoto accorciate (forse a 1200 metri) e la bici di 83 km per il resto rimane una grande prestazione che fa ben sperare per il prosieguo degli allenamenti in vista di IMBARCELLONA!!!</span></div>
Giorgiohttp://www.blogger.com/profile/07566020875751446023noreply@blogger.com0